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Can Vitamin B Help You Lose Weight?

Nov 07, 2022

Primary Care

Can Vitamin B Help You Lose Weight?

Regular exercise and a healthy diet are usually recommended for weight loss. Still, many people are now wondering if Vitamin B12 shots and other supplements can help them lose additional weight. In this blog, we will look at what Vitamin B is and if it helps with weight loss.

What is the Vitamin B Complex?

Many people refer to Vitamin B and think it is just one particular vitamin, but it’s composed of eight essential nutrients. They are critical in regulating your body’s cellular functions, such as converting food into energy and creating new cells. B vitamins are water-soluble and naturally found in fish, eggs, leafy greens, dairy products, meat, and poultry.

Vitamin B complex contains eight B vitamins which are:

  • Thiamine (Vitamin B1) – Makes the immune system stronger.
  • Riboflavin (Vitamin B2) – An antioxidant that preserves body cells from free radicals.
  • Niacin (Vitamin B3) – Increases good cholesterol and decreases bad cholesterol.
  • Pantothenic Acid (Vitamin B5) – Breaks down fats and carbs and produces testosterone hormones.
  • Pyroxidine (Vitamin B6) – Boosts the immune system and produces neurotransmitters and some hormones.
  • Biotin (Vitamin B7) Keeps the skin, hair, and nails healthy.
  • Folate (Vitamin B9) – Supports baby development and prevents congenital nervous disorders.
  • Cobalamin (Vitamin B12) – Works with folate to produce red blood cells.

Also read: How to Get in Shape Quickly and Safely Through Exercise & Diet

Evidence of Vitamin B12 on Metabolism and Body Fat

Vitamin B12 plays a vital role in metabolizing fat. Some studies have found that sufficient

vitamin B12 levels can help lower the risk of weight gain.

  • A study reveals that a lack of vitamin B12 can be associated with obesity and fat accumulation.
  • A study conducted on 9,075 people found that higher blood levels of vitamin B12 are linked with a lower risk of obesity.

Are Vitamin B12 Injections Right for Me?

Combined with lifestyle changes, Vitamin B12 injections can help boost your energy levels and speed up your metabolism to help you lose weight. However, we always recommend speaking with a board-certified physician to discuss if Vitamin B12 shots are right for you.

Need Help with Weight Loss? Contact MI Express Primary Care

Obesity is not something to be taken lightly, as it is associated with various health issues, including diabetes, heart disease, high blood pressure, and stroke. However, losing weight is not something that has to be done alone.

If you are looking for a personalized weight loss plan or want to learn more about vitamin B12, Lipo Minox Mix, and MICC injections for weight loss, contact us today to schedule an appointment with us at MI Express Primary Care. We are a leading primary care practice and weight loss clinic in Canton, MI. Our medical director, Dr. Umayr Azimi, is board-certified in obesity medicine and internal medicine. He will provide evidence-backed guidance and a customized plan to help you lose weight and keep it off.

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