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Tips: Healthy Eating for an Active Lifestyle

Nov 07, 2019

Urgent Care

Tips: Healthy Eating for an Active Lifestyle
One of the keys to healthy life is good nutrition. A large number of foods can be both tasty and tasty.  Eating the right food can lead to a healthy and happy life.

Healthy diet:

A healthy diet is a combination of different foods. A healthy diet includes
  • Fruits
  • Vegetables
  • Foods from animal sources like milk, meat, and eggs
  • Legumes
  • Cereals like wheat, barley, rice etc
  • Roots like yam, potato, and taro.

Healthy foods:

Here are some healthy foods that are delicious too. The list include,

Fruits:

Fruits are popular a sheath foods and are easy to incorporate in diet. The healthy fruits areapples:Apples can be used as a perfect Snack and filler between meals. Apples are high in
  • Vitamins
  • Fibers
  • Antioxidants

Avocados:

Avocados contain healthy fats. They are tasty and contain
  • Potassium
  • Vitamin c
  • Fiber

Bananas:

Bananas are the best source of potassium and are high in
  • Vitamin b6
  • FIBER

ORANGES:

Oranges are popular for
  • Vitamin C
  • Fibers
  • Antioxidants

Vegetables:

Vegetables are wide variety and most concentrated source of nutrients. The healthy vegetables are;

Broccoli:

Broccoli is cruciferous vegetable that is excellent source of fiber, vitamin c, and proteins.

Carrots:

Carrots are root vegetables. They are crunchy and loaded vitamin K and fiber.

Cucumber:

The most popular vegetable that are low in calories and carbs and contain most of water is cucumber. urgent care canton mi walk in clinic

Tomatoes:

Tomatoes are technically fruit and contain vitamin C and potassium.

Onions:

Onions are used in many recopies and have strong flavor. They contain bioactive compounds that have health benefits.

Kale:

Kale can be added as a crunch to salads and other dishes and are high in nutrients.

Garlic:

Garlic is incredibly healthy vegetable that contain bioactive compounds and can improve immune system.

Grains:

Grains are relatively high in cabs and some types are healthy.

Oats:

Oats contain nutrients and fiber like beta glucans which have many health benefits.

Brown rice:

It is one of the popular cereal grains and contains a decent amount of vitamin B1, magnesium, and fiber.

Legumes:

Legumes are great source of protein. They also contain fiber, minerals and vitamin. The popular healthy legumes are
  • Kidney beans
  • Lentils
  • Green beans

Seafood and fish:

Seafood and fish are nutritious and rich in iodine and omega-3 fatty acids. It includes
  • Shell fish
  • Salmon( contain vitamin D, omegs-3 fatty acids)
  • Sardines

Oils:

Many oils are now considered as healthy food. They include
  • Coconut oil- help to lose belly fat and may help in Alzheimer’s disease.
  • Virgin olive oil_ contain heart-healthy fats and high in antioxidants.

BERRIES:

Strawberries:

Strawberries are low in calories and high in nutrients. They are also loaded with vitamin C, fiber, and manganese.

Blueberries:

Blueberries are powerful source of antioxidants and delicious as well.

Meats:

Gently cooked meat is nutritious. The meat that benefits more are
  • Chicken breasts( high in protein and low in fat and calories)
  • Lean beef (low-carb and high in bioavailable iron)
  • Lamb (high in omega-3 fatty acids)

Nuts:

Nuts are filling and loaded with essential nutrients. They are high in calories and fat but help to lose weight.

Almonds:

Almonds can improve metabolic health and help to lose weight. Almonds are loaded with
  • Vitamin E
  • Magnesium
  • Fiber
  • Antioxidants

Coconuts:

Coconuts are filled with powerful fatty acids and fibers.

Walnuts:

Walnuts are high in minerals, various vitamins, and fibers.

Peanuts:

According to studies peanuts can help to lose weight.  Peanuts are high in nutrients, antioxidants and tasty as well.
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