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The key to a healthy immune system is to maintain proper nutrition and consume all of the necessary vitamins and minerals. Your diet has a vital role in keeping away the toxins and protecting you from infections. However, our busy schedules may prevent us from having a healthy and balanced diet that includes fruits, vegetables, nutritious supplements, etc.
This is an important vitamin and powerful antioxidant that improves our immune system by protecting our body from germs and viruses. Sources of Vitamin C include citrus fruits like lemons or oranges, tropical fruits like kiwi or mango, as well as strawberries, broccoli, and leafy greens.
This vitamin is a powerful antioxidant that fights off infections. This significant vitamin plays a major role in nearly 200 biochemical reactions within your body, which leads to a stronger immune system. Foods rich in Vitamin E include almonds, peanuts, peanut butter, and hazelnuts.
This vitamin helps combat infections and improves your immune system. It comes in two forms: animal products (ex. fish, meat, and dairy) and plant carotenoids (ex. carrots, mango, and kale). Tuna is one of the best-known sources of pre-formed vitamin A. Other sources of Vitamin A include sweet potatoes, pumpkin, cantaloupe, and dark green leafy vegetables.
Although vitamin D is best known for its bone health benefits, it also plays an important role in immune responses. Vitamin D is available in two forms: food-based vitamin D2 and sun-based vitamin D3. Common foods that contain vitamin D include milk, yogurt, plant-based milk like almond, soy, and orange juice. Vitamin D deficiency is linked to an increased risk of getting autoimmune diseases, influenza infections, and more.
Your body requires vitamin B6 to make vital immune system cells that help your body combat harmful microbes. Vitamin B6 especially helps your body produce T-cells, a type of immune cell that aids in destroying any infected cells and activating the response of your immune system. Foods rich in vitamin B6 include potato, tuna, banana, chicken, kale, etc.
Various foods and supplements are known to be immune system boosters. However, you can choose the foods and vitamins to boost your immune system based on your preferences and according to your doctor’s recommendations.
To learn more about the foods that help you build a more robust immune system, contact us at MI Express Care, Canton, MI. Our medical team is always there to answer any questions you may have about your health.
Dr. Umayr Azimi, a diplomate of the American Board of Internal Medicine, is the Medical Director of MI Express Urgent Care and MI Express Primary Care in Canton, Michigan. He is a board-certified physician with advanced training in a wide range of non-life-threatening medical conditions. He believes that every visit is unique and treats every patient as an individual to ensure that all of his patients get the best treatment.