Tips: Healthy Eating for an Active Lifestyle

One of the keys to healthy life is good nutrition. A large number of foods can be both tasty and tasty.  Eating the right food can lead to a healthy and happy life.

Healthy diet:

A healthy diet is a combination of different foods. A healthy diet includes

  • Fruits
  • Vegetables
  • Foods from animal sources like milk, meat, and eggs
  • Legumes
  • Cereals like wheat, barley, rice etc
  • Roots like yam, potato, and taro.

Healthy foods:

Here are some healthy foods that are delicious too. The list include,


Fruits are popular a sheath foods and are easy to incorporate in diet. The healthy fruits are

Apples can be used as a perfect Snack and filler between meals. Apples are high in

  • Vitamins
  • Fibers
  • Antioxidants


Avocados contain healthy fats. They are tasty and contain

  • Potassium
  • Vitamin c
  • Fiber


Bananas are the best source of potassium and are high in

  • Vitamin b6


Oranges are popular for

  • Vitamin C
  • Fibers
  • Antioxidants


Vegetables are wide variety and most concentrated source of nutrients. The healthy vegetables are;


Broccoli is cruciferous vegetable that is excellent source of fiber, vitamin c, and proteins.


Carrots are root vegetables. They are crunchy and loaded vitamin K and fiber.


The most popular vegetable that are low in calories and carbs and contain most of water is cucumber. urgent care canton mi walk in clinic


Tomatoes are technically fruit and contain vitamin C and potassium.


Onions are used in many recopies and have strong flavor. They contain bioactive compounds that have health benefits.


Kale can be added as a crunch to salads and other dishes and are high in nutrients.


Garlic is incredibly healthy vegetable that contain bioactive compounds and can improve immune system.


Grains are relatively high in cabs and some types are healthy.


Oats contain nutrients and fiber like beta glucans which have many health benefits.

Brown rice:

It is one of the popular cereal grains and contains a decent amount of vitamin B1, magnesium, and fiber.


Legumes are great source of protein. They also contain fiber, minerals and vitamin. The popular healthy legumes are

  • Kidney beans
  • Lentils
  • Green beans

Seafood and fish:

Seafood and fish are nutritious and rich in iodine and omega-3 fatty acids. It includes

  • Shell fish
  • Salmon( contain vitamin D, omegs-3 fatty acids)
  • Sardines


Many oils are now considered as healthy food. They include

  • Coconut oil- help to lose belly fat and may help in Alzheimer’s disease.
  • Virgin olive oil_ contain heart-healthy fats and high in antioxidants.



Strawberries are low in calories and high in nutrients. They are also loaded with vitamin C, fiber, and manganese.


Blueberries are powerful source of antioxidants and delicious as well.


Gently cooked meat is nutritious. The meat that benefits more are

  • Chicken breasts( high in protein and low in fat and calories)
  • Lean beef (low-carb and high in bioavailable iron)
  • Lamb (high in omega-3 fatty acids)


Nuts are filling and loaded with essential nutrients. They are high in calories and fat but help to lose weight.


Almonds can improve metabolic health and help to lose weight. Almonds are loaded with

  • Vitamin E
  • Magnesium
  • Fiber
  • Antioxidants


Coconuts are filled with powerful fatty acids and fibers.


Walnuts are high in minerals, various vitamins, and fibers.


According to studies peanuts can help to lose weight.  Peanuts are high in nutrients, antioxidants and tasty as well.

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