Winter may be the most beautiful time of the year. It is tempting to stay inside under warm blankets, but our body needs to stay active, no matter what. Some kind of indoor or outdoor exercise or activity is necessary.
Here are some tips on how to stay active in the winter:
Insulate your body
The best way to protect yourself in the winter season is by layering. It helps you keep warm, and you can remove the top layers whenever you need. The layer closest to your skin should be made of moisture-wicking fabric and should not be cotton.
Stay hydrated
This fights winter dehydration, improves your skin, prevents dry skin, keeps you more energetic, prevents winter weight gain, and protects your immune system.
Take advantage of outdoor winter activities
If you cannot do a full-fledged workout session, find a fun activity to share with your friends and family. You could play some outdoor games like badminton, make snow angels, go sled riding, ice skating, or even play ball with your pets. It will help you burn calories, get your heart rate up, and strengthen your muscles.
Enroll in fitness classes
If you do not like going outdoors, joining an online fitness class can help keep you fit and motivated during the winter season. Due to the current pandemic, creating a gym at home or finding workout programs online would be a great option. You could even buy gym equipment like a treadmill, a stationary bike, or even dumbbells.
Swim in a heated pool
Swimming is an important and effective warm-up session. Swimming during winter would
help you stay active and is a great cardio workout as well. A warm indoor pool is perfect if the weather outside is not favorable.
Protect your skin
If you are exercising outdoors, your skin will be dry from the winter air. Make sure you are moisturizing your skin. Don’t forget to protect your ears, nose, and lips as they are more susceptible to drying out.
Warm-up your body
It is always recommended to do a warm-up before any workout, but it’s especially important during these winter months. Warm-ups with low-intensity movements help increase blood flow and prevent
injuries.Staying cozy in your warm bed may be comfortable but try not to let the chilling temperatures interfere with your fitness routine. The winter months can actually be a great time to get better workouts and keep the winter blues away. Remember to stick to the winter-safety and social protocols if you are outdoors and exercising in cold weather.For more advice on staying fit and ways to stay active in the winter season,
contact our health experts at MI Express Care, your trusted primary and urgent care center providing comprehensive and high-quality medical care services in Canton, MI.
