Living in the long, warm, and lazier days of summer may not be easy. Summer means time for barbeques, sand, summer getaway, and pool parties. A change of season demands for a change in diet and daily routine. The beginning of warm weather can make the body more accessible to different diseases. By being aware of Health possible health hazards some simple steps can be taken to protect yourself, your skin, and overall health.
Certain health guidelines and tips can help to keep you healthy and ensure a healthy summer. The tips are:
Limit your outdoor activities to the cooler parts of the day such as the early morning or late evening. Avoid unnecessary outdoor activities.
Drink plenty of water:
It is more difficult but important to stay hydrated during summer because heat and sweat leave the body dehydrated. Lack of water is harmful and can make you crave food when you are not hungry actually. It is important to drink at least eight to nine glasses of water. urgent care canton mi
Use of sunscreen is also important to protect skin from harmful UV rays. Sunscreen not only prevents skin cancer but also slows down the skin’s aging process. A sunscreen with a lower and higher SPF both can be effective. Try to apply sunscreen 15 minutes before you go outside.
Summer means an increase in dead skin cells. In order to keep the skin smooth and silky, it is important to exfoliate the skin. Milk, yogurt, and oatmeal can be used as exfoliation lotion.
Light and healthy food:
Eat light, healthy, and frequent meals. Heavy meals give rise to a lot of heat in the body. Try to eat such vegetables and fruits that have a high concentration of water such as watermelon, tomatoes, and oranges.
Avoid alcohol and caffeine:
Alcohol and caffeine leave the body dehydrated causing fever and chills. Try to reduce the amount of these beverages during hot weather. Flavored or plain water is a good alternative. Smoking is also injurious to health.
Sunglasses can block at least 99% of ultraviolet rays. When outdoors wear sunglasses to protect your vision from harsh sunlight.
Get fresh air and exercise. Doctors suggest at least 30 minutes of exercise a day. Try to take an outdoor walk when it is not hot (early morning or evening). Also, fresh vitamin D is important. Do not forget to wear sunglasses, shoes, hat, and sunscreen.
Wear light-colored, light-weight, and lose fitting fabrics like cotton and linen to keep cooler and to evaporate sweat. Wear a wide-brimmed hat if possible.
Wash hands frequently. Washing utensils, containers, and work surface before food handling to prevent the spreading of harmful bacteria.
Physical activity is important for everybody. Involve the whole family, take children and oldest to park, turn on music and dance, and have a friendly competition.
Know your limit:
Fun is great. Look out or the signs of overheating. Headache, fatigue, and muscles aches all indicate that it’s the time to take a break, drink water, and take some rest.