These 5 Habits May Help You Live 10 Years Longer, Harvard Study Says

According to a research study conducted by Harvard University Researchers, some healthy habits may increase your life time for more than ten years. Ten years or more is a huge number if it is added to anyone’s life just because of small changes to the lifestyle. As the expectancy period of Americans is short than other developed countries, that’s why the study the aim was to get ideas of life factors affects on premature mortality and life expectancy in America.

Study period is 34 years & found that 82% Americans people with higher level of healthy life have lower risk for heart diseases and 65% lower death risks from cancers as compare to the people with less healthy life. closest urgent care

Study also proposed that five habits may help people can add up to 10 more years to their life time, are given below. canton urgent care

  • No Smoking
  • Healthy Diet
  • Regular Exercises and Vigorous Physical Activities
  • Healthy Body Mass/Weight
  • Moderate Alcohol Consumption

People stick to these five health habits may prolong the life up to 12.2 years for men and 14 years for women. Researchers indicated, though the study was observational and the clinical one. CDC also say that smoking is the main cause of lungs, chronic obstructive pulmonary diseases (COPD), stroke, cancer and heart diseases and it is the top killer of American people while cancer is on second number.

The other two habits which study suggested also have vital impact on life expectancy. Diet is the main factor of anyone’s life. Due to busy modern life people prefer to eat processed, fast foods from outside, use caffeinated & sugary drinks which are not only bad (if use continuously) for health but also cause obesity. Therefore, expert suggest increasing the amount of fruits and vegetables in daily diet menu. Fruits and vegetable not only keep your digestive cycle active but also keep you in good shape, along with strengthening the immune system.

Exercise is likewise very necessary for healthy life, it not only keep the body ignited but also strengthen the immune system and keep the weight under control.

Body weight is also important factor which affect your overall health. People with normal weight are more fast, sharp and active than people with overweight people. Vigorous physical activity, healthy diet and healthy lifestyle is key to be in shape.

Excessive use of alcohol is also injurious for health, as it affects senses, the excessive use may harm memory and active state of the body.

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