The Ultimate Fiber Enriched Foods List

Fiber is a type of carbohydrate which we can find in different fruits and vegetables. Fiber is very healthy nutrient which not only help in digestion but also make sure the smooth bowel moments

Natural food are great resources of fiber and other useful nutrients, provide not only the necessary energy but also keep the immune strong. Fiber is a great source of keep the bowel moment smooth and normal. Here is the list of few natural foods which are fiber enriched foods.

Fiber enriched foods:

Chia seeds: (34.4 grams/100 grams)

The tiny black seeds are highly nutritious. These seeds may be the only leading source of fiber on earth. They also contain;

  • Calcium
  • Magnesium
  • Phosphorus

Popcorn: (14.5)

To increase fiber intake fiber popcorn may be best snack choice. They are high in fiber and provide calories.

Dark chocolate :(10.9%)

Chocolate is surprisingly high in nutrients. It is rich of anti-oxidant. Just ensure to select dark chocolate that has high cocoa content.

Almonds: (12.5%)

Almonds are prominent nuts that are high in many nutrients.  They contain;

  • Vitamin E
  • Magnesium
  • Healthy fat

Avocado (6.7 %):

Being different from other fruits avocados are low in carbs. However they are full of healthy fats.

Pears (3.1):

This tasty and nutritious fruit is best source of fiber.

Brussels sprouts (2.6%):

It is a type of cruciferous vegetable that contain fiber. They are high in;

  • Vitamin K
  • Folate
  • Cancer fighting anti-oxidant

Kidney beans (6.4%):

Like other legumes they are full of plant based protein and fiber.

Split peas (8.3%):

These seeds are made from dried and peeled pea seeds. Thus contain fiber.

Oats (10.6%):

Oats are one of healthiest grain food. They contain soluble fiber called oat beta-glucan. Also they are rich in;

  • Anti-oxidants
  • Vitamins
  • Minerals

Sweet potatoes (2.5%):

Sweet potatoes are famous for its delicious flavor. They contain;

  • Vitamin B
  • Beta-carotene

Chickpeas (7.6%):

Chickpea is a type of legume which is full of nutrients. It contains;

  • Proteins
  • Fiber
  • Minerals

Raspberries (6.5%):

Raspberries are very nutritious with tasty flavor. It is loaded with;

  • Manganese
  • Vitamin C

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