How to whiten your teeth naturally: Home remedies

Teeth are vital part of anyone’s personality. It’s not helpful in eating your favorite food but also shapes your appearance and smile. There are numerous products which can be used to whiten your teeth. However, most of these products are composed of chemicals and do not have any permanent solution. Avoid such chemical based products while going for safe and natural things which are helpful for teeth whitening.

Brush with baking soda:

Baking soda is popular ingredient used in toothpastes and has natural whitening properties. Additionally, it prevents bacteria’s growth in the mouth and removes yellow stains.

Hydrogen peroxide:

The natural bleaching agent, that kills bacteria in mouth.  In order to whiten the teeth you can use it as a mouth wash or mix it with a tooth paste.

Apple cider vinegar:

Apple cider vinegar helps in teeth whitening. The acetic acid in it helps to kills the bacteria effectively. However, the acetic acid can also erode the enamel.  Limit its use and dilute it with water before using.

Some fruits and vegetables also help to keep the teeth white. These help to remove the plaque when you chew and keep teeth bright. The fruits are

  • Strawberries
  • Vegetables
  • papaya

Coconut oil:

Coconut oil offers many health benefits and is a best choice to be used for teeth whitening. It involves swishing coconut oil in mouth for about 15-20 minutes. It helps to brighten the teeth and remove plaque.

Prevent tooth stains:

The following habits and precautions can help to avoid yellow and stained teeth.

  1. Limit use of beverages
  2. Limit sugar intake
  3. Get calcium in diet
  4. Brush teeth after consuming beverages that can cause stains
  5. Use mouth wash once a day at least
  6. Clean your tongue also while brushing

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