Weather is going to change soon and the body needs time to accommodate with these changes. You need to take extra care of your body and avoid or minimize the use of many things which are not so harmful in normal season. Allergies are one of the top medical issues people face while changing weather. You need to take care of your diet, physical activities and should think about daily smoking and alcohol consumption habits along with stress management. Though, these approaches are vital in deciding the fate of your health throughout the year but you should need to follow these strictly while weather is weather is changing.
Diet is the first of all the things which has primary role in keeping you healthy. Nowadays the busy lifestyle make it difficult to follow home based healthy diet menu, as junk and fast food has quite good place among the food options.
Healthy diet means the regular use of fruits and vegetable, low fat diary and meat consumption, fiber and other nutrient enriched food items. Include one at least different fruit and vegetable on daily basis in your weekly food items list, it will not only fulfill the body nutrients but also will keep the immune strong.
Drink at least 8 glasses of water is the suggested to remain in good health. It not only empowers the brain by providing energy. Human body needs water for different organs, tissues (to keep it moist) and cells to perform the body functions and regulating temperature. It also consumes water for digestion and other body functions along with physical activities.
Obesity percentage spiked all across the states, with no state saw any improvement in lowering the obesity rate. Gaining weight is easy but difficult to get rid of it easily. Overall, states of people’s desires to get rid of extra weights increased in the past years.
For ideal shape, drink water a lot, overview your diet and include fruits and vegetables along with low dairy food items and meat, minimize the use of junk and processed foods and drinks. Exercise on daily basis is a key to get motivated for ideal weight.
Exercise keeps the body active and energetic by igniting all the body organs to perform its duties. Exercise not only reduce the early aging but also, help in normalization of BP, improve sight, lower the cholesterol level and improve the muscles of the body. Also, you can adopt dance as exercise if you see no attraction in outdoor exercise.
Exercise helps the body to get rid of stress hormones in moderate amount and hence help in reducing the stress level. A 10, 15 or 20 min walk is best to start with.
Avoid Bad Habits.
Smoking directly affects the lungs and causes the heart problems. It also reduces the energy level by causing insomnia. Nicotine increases the BP and increase the heart beat rate and also increase the level of activities related to brain waves which disturb the sleep timetable. Likewise, excessive amount of alcohol consumption is also bad for health, it not only disturb the routine but also effect the kidneys, stomach and other organs.
Sleep is also one of the health factors which decide about your daily life either it will be pleasant or not. If you are facing the sleep disorders, you should think about the possible reasons from your lifestyle. Exercises and workouts make you able to have good night sleeps.
Try to go with light head, don’t start thinking things while you go to the bed, feel positve and talk to yourself when negative thinking encounter you, this will help you to have deep and smooth sleep.