The visual organ eyes are the windows to the soul and the world. Eyes are the precious sensory organ and a jewel of the body. Eyes allow observing the beauty of the universe and to handle the daily tasks. Healthy eyes with wonderful vision are crucial for health and well-being.
Unlike other body organs, the eyes’ nerves cannot recreate themselves after an injury. Good eyesight is essential for a healthy and quality life. The usual cause o losing vision is aging. The special care for these crucial organs can help to protect vision problems.
Here are some tips that can help to reduce the age-related eye problems and maintains the eye-sight with full functionality. These are;
Regular eye checkups:
Eye exams not only diagnose eye problems but can reveal general health problems like diabetes and high blood pressure. A regular eye exam helps to find sight-threatening condition such as glaucoma. It is important to diagnose in order to protect other eye problems later. An eye test every 2 years or sooner is recommended.
Generally, the foods that are good for heart health are also good for eye health. The food that contains vitamin C, vitamin E, fatty acids, zinc can prevent vision problems. Carrots contain vitamin A are very beneficial to have good eyesight. Leafy green vegetables are particularly important. canton urgent care
The people who have a lot of work outdoors need sunglasses to protect their eyes. The exposure to the UV rays increases the risk of macular degeneration and cataracts. Apart from being used as style accessory sunglasses also help to protect against harmful ultraviolet rays. Polarized sunglasses are the best.
Drink more water:
Drink more water to produce enough tears in order to keep the eyes comfortable and moist. Dehydration can lead to dryness, redness and puffy eyes.
Perform eye relaxation exercise especially during work in front of the computer. Rub your hands and place over eyes and assume a relaxing place.
Cigarette contains toxic chemicals that affect the fragile tissues and small blood vessels in the eye. Smoking can also lead to the macular generation and cataract formation which are the main causes of vision loss.
Reduce excess weight:
Overweight can increase the risk of developing diabetes which can lead to glaucoma. So it is important to keep a healthy weight for healthy eyesight.
Rest your eyes:
If you have to work more time on a computer then it is important to rest your eyes by following the 20-20-20 rule. It means to take a break after every 20 minutes, look 20 feet away from the computer screen for 20 seconds. It helps to prevent computer vision syndrome.
Family medical history:
Be aware of your family history because some diseases are hereditary. This can help to find out the risk of developing an eye disease and take precautions.
Do not read in dim light because it may cause eye fatigue. It also contributes to nearsightedness.
A good night sleeps support eyes’ health and helps to perform well.
Beta-carotene is vital for eye health. Make sure to take vision- healthy supplements like vitamin C, vitamin B1, lutein, vitamin A, phytochemical antioxidants.