loader

How Do I Know If I Am Dehydrated?

Jul 26, 2022

Health and Fitness

How Do I Know If I Am Dehydrated?

Your body needs to remain hydrated to perform at its best. However, dehydration can be a common issue and occurs when you lose more fluid than what you consume. Check out this blog to see what signs indicate dehydration and when you should seek medical attention.

What Causes Dehydration?

Anyone can suffer from dehydration. This happens due to excess water lost from your body by breathing, sweating, peeing, etc. Other than this, here are a few causes that can lead to dehydration.

  • Not drinking enough water
  • Losing too much fluid from the body because of health conditions like diarrhea
  • Vomiting
  • Profusely sweating can release a lot of body fluids

How to Know if You're Dehydrated?

Any kind of drowsiness or dizziness can be due to dehydration. Some other symptoms that you should be wary of include:

  • Irritability
  • Sunken eyes
  • Less urination or dark yellow-colored urine
  • Dry mouth
  • Dry, itchy skin
  • Headaches
  • Fatigue

Feeling extremely thirsty can also mean you are already dehydrated.

Risks and Complications Associated with Dehydration

If you have signs of dehydration, do not leave it untreated as it can lead to:

  • Low blood pressure
  • Dizziness
  • Fever
  • Weakened mobility
  • Palpitation
  • Seizure
  • Confusion
  • Lethargy

Certain chronic ailments like renal diseases or untreated diabetes can result in acute dehydration. It can also lead to other illnesses like kidney stones and UTI, renal failure, etc. Hence it is important to prevent dehydration, especially if you already suffer from any other chronic health issues.

Tips for Staying Hydrated

  • Adequate water intake is critical. It’s recommended that men consume about 3.7 liters of water every day, and women consume 2.7 liters of water.
  • Eat lots of juicy seasonal fruits. It is a great way to add fluids to your body without much effort.
  • Don’t consume alcohol if you feel dehydrated
  • If you do not like drinking normal water, try drinking coconut water, or you can add some lime or cucumber to your water.

Need Instant Hydration?

At times, you might feel dizzy and might need instant hydration. IV hydration instantly rejuvenates your body with the necessary vitamins and minerals with the right dose of antioxidants. This will not only improve your body’s hydration but also give you better energy and a better mood.

If you want to try IV hydration therapy, contact us at MI Express Care today. Our team of experts will help you in choosing the right IV, depending on your present lifestyle and nutrition requirements.

Musculoskeletal Pain: Understanding Its Causes, Symptoms, and Treatments
Musculoskeletal Pain: Understanding Its Causes, Symptoms, and Treatments
Upper Back Pain: What Causes It and How to Get Relief
Upper Back Pain: What Causes It and How to Get Relief
How to Set Realistic Weight Loss Goals for a Healthier You
How to Set Realistic Weight Loss Goals for a Healthier You
Pediatric Asthma: Take Care of Your Child’s Respiratory Health
Pediatric Asthma: Take Care of Your Child’s Respiratory Health
The Importance and Benefits of Annual Health Check-Ups
The Importance and Benefits of Annual Health Check-Ups
Call Us Hold Your Spot