Do you need to wake up multiple times during the night to pee? If you do, you are not alone! Many people around the world suffer from this problem. In fact, according to reports, approximately 69% of males and 76% of females over 40 years of age need to wake up multiple times during the night to urinate.
Nocturia is a symptom of other conditions rather than a disease itself and can lead to waking up multiple times during the night to pee can lead to sleep disruption, which might affect work, quality of life, and even relationships in the long run.
That’s why it’s essential to learn more about this condition, its treatment, and how to prevent it.
Nocturia is simply waking up to urinate, then going back to sleep after doing so. Some of the symptoms that may be associated with nocturia and provide more clues to its cause can include:
How to stop frequent urination at night is a question often asked by many who suffer from nocturia. However, you should know the causes of the problem to treat the condition from the root.
Some significant causes of nocturia include an enlarged prostate, obstructive sleep apnea, recurrent urinary tract infection, bladder obstruction, interstitial cystitis, diabetes, and so on. Depending on the cause, there are ways of addressing the issue and stopping the problem of frequent urination before bed and at night to quite an extent.
Let us find out how you can stop or treat nocturia effectively.
While there is no fixed amount a person should pee. According to NCBI, people generally urinate 6-7 times a day. There are several factors like the amount of fluid intake, age, medication you undergo, and other factors. However, if you are waking up to urinate more than twice a night, you may be experiencing a condition called nocturia.
Nocturia can be caused by a variety of factors, including drinking too much fluid before bed, certain medications, and underlying health conditions such as urinary tract infections or bladder problems. If you are experiencing nocturia and it is disrupting your sleep or causing other problems, it is important to speak to a healthcare professional.
If you are perturbed by the question, “how do I stop peeing at night?” here are some essential tips which might offer you a solution to the problem:
Remaining hydrated and consuming fluids is essential for health. However, if you suffer from frequent urination at night, reduce your fluid intake at night. Drink more during the day and try not to drink any fluid at least 1-2 hours before bedtime.
Bladder training is efficient for stopping frequent urination at night. Though it might seem difficult initially, bladder training is an excellent strategy to stop frequent urination at night. With proper bladder training, you can adjust your habits and control your bathroom trips during the day as well as at night. Training the bladder helps in increasing the time between urination, and you will regain control over the bladder function. You can also implement some of the best sleeping positions for an overactive bladder to help with frequent urination problems.
The most common gastrointestinal problem is constipation. Along with causing discomfort, it increases urination urge at night as it exerts extra pressure on the bladder. Try including high-fiber foods in the diet to ease bowel movements. Constipation calls for many other health disorders as well, and hence seeking treatment is necessary.
Smokers tend to develop urinary bladder issues, including nocturia and overactive bladder. It also aggravates the problem as it irritates the bladder. Quitting smoking lets you manage nocturnal polyuria and reduces the trips to the washroom at night.
If you are worried about "why do I pee more at night?” try maintaining a healthy weight. There is evidence that obesity contributes to nocturia. Obesity also causes diabetes and high blood pressure in many, complicating things further. To combat frequent urination at night, try to slim down.
Now that you have some easy and effective tips on how to stop frequent urination at night, try them and see if they work for you. If you need professional help with the condition, consider talking to a specialist.
If you have to wake up multiple times during the night to urinate, then walk into the MI Express Urgent Care center in Canton, MI. Our expert doctors will diagnose any underlying condition related to your symptoms and will treat your condition, helping you sleep peacefully at night. Schedule an appointment with us today!
