Easy, Natural Ways to Protect Your Vision

Vision problems are becoming common in today world. Due to increase in the number of hours we spent in front of computer screens, the appearance visions problems are not surprising. Even now children are spending more time in front of screens staring their eyes for no useful reason.

Weak eyesight is associated to myopia (nearsightedness) or hyperopia (farsightedness). Factors that contribute to these conditions are

  • Poor nutrition
  • Genetics
  • Aging
  • Excessive strain on eye

The common symptoms of weak eye sight are frequent headache, watery eyes, and blurry vision. urgent care canton mi

Home remedies:

In addition to medical treatment you can try some home remedied to improve eye sight. Here are some home remedies for weak eye sight.

Eye exercises:

Eye exercises work to make your eye muscles strong, more flexible and maintain blood flow to eyes to improve vision.

Breathing yoga exercise:

This exercise allows the muscles to relax and stimulate conscious breathing. Breathe in through nose and breathe out through mouth for two minutes. Open your eyes after two minutes and do not concentrate on anything. Repeat the same exercise three times.

Blinking exercise:

Blinking can soothes and moisturizes your eyes. This exercise can be done anytime and anywhere when your eyes are feeling tired.  Blink rapidly and repeatedly your eyes for 5 seconds at a time for two minutes. Daily do this twice. canton urgent care

Palming:

The purpose of palming exercises are to stimulate the various points around eyes.  To perform this exercise place your elbows on a flat surface in front of you and your left palm should covering your left eye and fingers should be resting on your forehead. Do the same with right eye and palm. The palm should not put pressure on eye and do this exercise for three minutes.

Sunning:

Sunning is beneficial for eyes and provides the sun’s healing ability. Allow the sunshine to directly fall on your closed eyes while breathing deeply. Do this for few minutes daily.

Eye friendly Diet:

For a better eyesight it is important to eat proper diet. This means to include some vision enhancing foods in your diet. You may include the following item to improve your eye vision.

Carrots:

Carrots are rich and beta carotene and vitamin A. Both of these are essential and play an important role in improving vision.

Bilberries:

Fruit that is full of antioxidants aids in protecting the eyes from free radicals and blood circulation around eyes.

Fish:

Fish are a great source of omega-3 fatty acids. The fish that contain omega-3 fatty acids include

  • Salmon
  • Trout
  • Herring
  • Tuna

Fish rich in DHA is are used for treatments of many disorders like dry eyes and macular degeneration.

Leafy green vegetables:

Leafy green vegetables are rich source of eye-friendly vitamin C. common leafy green vegetables are

  • Collards
  • Spinach
  • Kale

Grapes and blueberries:

Both these fruits aid in night vision.

Water:

Drinking more water help to prevent dehydration and minimize the symptoms of dry eyes.

Seeds:

Seeds are rich source of vitamin E and omega-3s. These include

  • Flax seeds
  • Chia seeds
  • Hemp seeds

Acupuncture:

There are several acupressure points around the eye’s orbits which are bones that surrounds the eye. Acupressure can restore the normal eye’s functioning. Massage the area closed to nose-bridge and below the center of eye and around eye brows. This reduce the soreness and improve eye sight.

Daily healthy habits:

Like your rest of the body your eyes also need a good sleep to work well. If you have sleeping problems then seek to get a restful night.

Cool your feet:

While sitting near an air conditioner it is good to focus the air on feet instead of eyes. This help to prevent dry eyes and maintain the moisture of eyes.

Take a break:

The people who works for long hours in front of computer screens should take a break. Because exposure to artificial light for long hours increases the risk of nearsightedness. It is good to get up away from screen at least once an hour.

Walk:

Being physically active reduce pressure and the symptoms of glaucoma.

Lower the screen:

For many people computer is vital and is used for both play and work. You can reduce the risk and symptoms of dry eyes by simply placing the computer below eye level. This position help to minimize the evaporation of fluid from eye.

Sunglasses:

Ultraviolet rays can have damaging effects on eyes. Sunglasses can protect against air pollution and drying effects of wind.

Tips:

Some simple tips that are good for a healthy eye sight are

  • Wear right spectacles
  • Adjust the lightning
  • Stop smoking
  • Avoid reading in dim light
  • Go for regular eye checkups
  • Get proper sleep
  • Use good quality eye cosmetics

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