Collagen; Benefits of Taking Collagen Supplements & Its Side Effects

To understand the benefits of collagen, you should know what the collagen is.

Most abundant protein:

Collagen is one of the most common and abundant protein in human body. It is most important for different functions of the body.

Structural protein:

It works as glue that connects and holds the body together. Collagen is the primary part of connecting tissues including skin and cartilage. It maintains the structure of skin, bones, muscle tissues, tendons and bones.

Send signals to cells:

Collage sends important signals to cells. These signals fight the inflammation and help to repair damaged cells. canton urgent care canton mi

Production declines with age:

The production of collagen reduces as you get older. You need to get collagen supplements to fulfill the body requirements and its proper functioning.

Benefits of collagen supplements:

Healthy brain:

According to one study collagen defended brain against amyloid-beta proteins which are believed to b one cause of Alzheimer’s disease. Increasing the intake of collagen you can create protection for brain to oppose the same protein that causes Alzheimer’s disease.

Heart health:

Collagen supplements help to reduce the risk factors linked with heart conditions such as atherosclerosis. It also provides structure to arteries that carry the blood from heart to the body.

Skin heath:

As a major component of skin it plays important role in strengthening skin. Collagen is well-known for reducing age related skin effects such as wrinkles, fine lines, and looseness of the skin. In a research, researchers also found improvement in the skin elasticity (after 4 weeks) of participants. In another study wrinkles, elasticity, and roughness were found to decrease after 8 weeks of taking collagen supplements.

Increase hair growth:

Collagen helps to improve the thickness, volume, and scalp coverage of hair. It increases the hair shine, smoothness, and moisture of skin.

Bones health:

Collagen gives the structure to bone and keep them strong.  Collage supplements help to reduce the bone diseases like osteoporosis and lower level of protein in blood that stimulate bone breakdown.

Build muscle mass:

Research has shown that taking collagen supplements increase muscle strength in people with age-related loss of muscles mass and increase muscle growth.

Gut health:

Collagen supplements are also used by some health practitioners to treat leaky gut syndrome or intestinal permeability.

Weight loss:

These supplements also faster the metabolism and promote weight loss.

Joint and knee health:

Collagen may provide natural relief. Collagen supplements help in restoring the deterioration of cartilage in joints. In a study of 180 days participants had found less pain and stiffness.

Nails:

Collagen braces the nails so they do not become prone to breaking. They increase the nail growth and improve brittle nails.

Also help

  • To heal bedsore
  • Blood sugar regulation
  • Reduce cellulite
  • Improve appearance
  • Reduce anxiety
  • Improve mood

Side Effects:

If you are taking it without healthcare expert, then it may cause problems.

Doctors should be consulted before starting new supplements or increasing the quantity of current supplement.

Side Effects may be mild and includes,

Rashes

Diarrhea

Stomach Heaviness

Leave a Reply

Your email address will not be published. Required fields are marked *