Monthly Archives: March 2019

Coughs: Types,Causes, and Treatments

Cough is a common medical illness. Coughing is a reflex action where the air is blow out quickly from the lungs to clear the foreign materials from the throat.  So cough is a significant respiratory protective mean. However, it may … Continue reading

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What is Sleep Disorder & Tips to Reset Your Broken Internal Sleep Clock

Sleep is essential for health. In today’s fast-moving world maintaining a regular sleeping routine has become a very challenging task. Low quality and quantity of sleep results in deprived healthy life and reduce productivity in personal and professional aspects of … Continue reading

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How to stay safe in the hot weather?

Summer brings warmth and ease from the severe cold weather and winter’s illness and disease. Glad to hear that? Hold on, summer is also not illness and diseases free, it also have a list of medical problems you may face. … Continue reading

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Staying healthy during the changing weather

Weather is going to change soon, it results in different medical issues and allergies. Change of any weather is a consistent process, so is the facing illness and diseases along with it. A minor change in weather may cause a … Continue reading

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Eating Disorder: Causes, Types & Treatments

Today’s busy life has landed us in many unhealthy conditions like lack of proper sleep, healthy diets and healthy physical activities. Lack of healthy diet and eating disorders are one of the top reasons for bad health. Eating disorders are … Continue reading

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Cardiac Health: Cardiac Diseases, Types, Symptoms, Causes & Treatments

Heart Disease is a broad term used for many types of cardiac conditions, in which Coronary artery disease is very common in USA, in which blood flow is affected and which may result in heart attack. Types: Heart Arrhythmia: Symptoms: … Continue reading

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The Ultimate Fiber Enriched Foods List

Fiber is a type of carbohydrate which we can find in different fruits and vegetables. Fiber is very healthy nutrient which not only help in digestion but also make sure the smooth bowel moments Natural food are great resources of … Continue reading

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E-coli – Symptoms, Causes & How to Avoid It – Infographics

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Preventing the Flu: Good Health Habits Can Help Stop Germs

Each year millions of people get encountered with flu. Flu is infectious illness caused by virus attack on throat, nose and or lungs. These viruses spread through air from one person to another and target the other. For some people, … Continue reading

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Nose Bleeding, Types, Causes and Treatment Along with Home Remedies

Nosebleeding (epistaxis) are common specifically in the people with bleeding disorders. Actually it is bleeding from inside nose tissues because of broken blood vessel. They hardly indicate serious problem and can be treated usually at home. Nosebleeds can be minor … Continue reading

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Exercise and Activity Tips for Lowering High Blood Pressure

Blood pressure is now getting common because of busy life schedule. In this modern age, people tends to spend lot of time in the offices. Setting in front of the screen for long hours, lack of any physical activities and … Continue reading

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Fiber Enriched Foods You Should Be Eating Daily

Fiber is a type of carbohydrate found in plant-base foods. Fibers are passes undigested reaches the large intestines. They do not provide calories but are essential for health. Fiber may be of two types; Soluble fiber: This type of fiber … Continue reading

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Heart Diseases, Symptoms, Types & Treatments

Heart disease is the leading killer in America for both men and women. Heart disease mentions to a variety of heart conditions that affect the heart. In other words the diseases that disrupts the heart pumping. Cardiac system: The heart … Continue reading

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The Top 15 Surprising Health Benefits of Ginger

Ginger like other vegetables has many nutrients which help the body in many aspects. It is an extraordinary super food that defends our bodies against many mild medical problems & health issues.  Ginger is an aromatic spice and has been … Continue reading

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How to Keep Your Skin Fresh and Glowing

Almost all the people endeavor to look younger and have glowing skin. Fresh and younger skin is the mirror image of a healthy body and mind. One of the dreams of every lady is having flawless and splendid complexion. In … Continue reading

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