Some Interesting Tips To Improve Concentration Level

In order to improve your focus and concentration, it is important to understand what the concentration actually means? Concentration is taking away your mind from many things and sticking it on one thing at a time. Negative feelings and misunderstandings’ mostly distract us.
Improving concentration in long terms may require more time and effort> there are many ways to improve your concentration. Beside distractions you can take some steps to improve your focus to complete tasks.
First of all decide what you want to concentrate on.  The other ways you can improve your concentration level are;

Rest:

Rest is the enormous factor affecting the concentration and concentration need mind to be calm. If you are not well rested then your mind may scattered. Make sure to get enough sleep which is vital for concentration.

Make a plan:

Always make a plan before start working. Because without a plan you can easily get catch in other things which can waste your time> plan can help you to be focused on a task you have to completed.

Mediate:

The mediation practice significantly improve concentration. A daily practice of mediation enables to work on concentration techniques.

Choose place of choice:

Always choose the place which should not be distracting. If you want to concentrate on work, then try to stay away from people in moderate mood.

Balanced diet;

Healthy ad light meals helps to increase the ability of concentration. While overeating can cause digestion problems and make you feel sleepy and uncomfortable.

Take breaks:

Taking constant breaks can make you more active and interested, because continuous work can lead you to laziness.

Social media:

Using social media during work hours has negative effect on concentration and work performance. Try to fight  the urge of using social media help to improve concentration and productivity.

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Stress & Memory Loss in Women & Some Tips of Improvement

Stress is one of rising issues nowadays. Busy lifestyle, lack of exercise, unhealthy diets, lack of social activities all land us to stressful situation at last. Stress & memory loss are linked. Stress hormones work in different ways across the genders. It play an unequal role in both genders while affecting brain health and relates to high rates of Alzheimer’s disease in women as compared to men. According to research, age can have impact on women’s stress responses. Moreover, stressful life can cause memory issues.
Especially in women stress can be associated to developing long-term memory problems. A research found that the effect of age on stress responses is 3 times greater in women compared to men. Also women have greater risk of developing Alzheimer’s. Stress responses in six women over age 60 will develop the disease, compared with one in 11 men, according to the Alzheimer’s association. Different research studies found that stress affect memories. urgent care canton mi

 Block formation of memories:

stress can impede the memories formation if occur during or prior to encoding. However, it is good that there was a short delay between memory formation and encoding> stress that occur after memory can surprisingly lead to memory making.

Increased Cortisol;

If the body produces more cortisol during stress response, this does not that it would certainly harm tour memory compared to someone who is less-harmonically responsive.

Exhaustion:

Also stress can lead to exhaustion which can cause work issues and memory problems in long run.

Improve memory:

When you are stressed you can do several things to improve your memory. one of the most important to face stress is self-care. the strategies are;

Breathing exercises:

When you feel stressed, focusing on breathing exercises and imagining yourself reaching the goals is really significant.

Get moving:

Aerobic exercises can help to improve the memory and it is shown by a study that a 12-week exercise improved memory of participants as compared to other type of exercises and people without any exercises.

Practice mindfulness:

People with stress issues often face sleep problems. Practicing mindfulness reduces stress and help to improve memory by facilitating quality sleep.

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One Pill for All Your Heart Health Is On the Way

According to a research paper published in the journal of the American college of cardiology all-in-one pill to protect from heart diseases may be somewhere in faraway future. Around the world heart diseases the leading cause of death.  Although there are a number of medications to cure heart diseases but they are not able to make the life threatening conditions like stroke and heart attack.
The idea of magic pill (PolyPill) has become very popular in recent YEARS. In a group of 3,400 people with the age ranging from 40 -75 during a period of 5 years The POLYPIL reduced the heart problems.

In the study the polypill contained cholesterol-lowering statin, aspirin and blood pressure drugs. In fact, a current study showed that approximately half of high-risk patients failed to stick to their heart medications.

As heart patients are not favorable at at sticking with the prescribed medications. However, experts believe that it can improve medication outcomes and adherence> if it is easy for patients to take effective medicines the patients will adhere more to medication and treatment will effective. urgent care walk in clinic

The author admit that of course the idea of magic pill for preventing heart diseases is new and need further investigations. Experts believes that development of such pill has the power to advance the health care across the world.

American patients are not good in taking blood pressure or cholesterol drugs, even medical assessments recommend it and suggest that it would be better for the health.” Blonkstein stated. Yet, one pill with huge medicine may be not be so popular.

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Diet & Exercise; This is All You Need for Healthy Life

Healthy life means to fit physically and also mentally. Actually, the balanced combination of both makes anyone’s life healthy. Mental and physical health are interconnected to each other, a slight change to one end, disturb the whole body system.  Some tips are given as under which may be helpful for healthy life.

Diet.

Diet is the primary factor which is necessary for the body functions and growth. Requirements of body depend upon the age, for example children, babies, teens, young and old adults have different requirements. Babies require less in a time but they need food within short spin of time.

Healthy diet plan would be like that;

Eat 3 meals (Breakfast, lunch & dinner) in a single day.

Major part of the diet should be composed of vegetables and fruits.

Avoid red meat up to possible level; instead use lean meat, low fat meat like fish, chicken, beans & nuts etc.

Avoiding soda, sugar and excessive use of salt.

Eating balance dinner is also suggested for better digestion and avoiding gastroesophageal reflux.

Physical Activities & Life Routine.

Second primary factor in health lifestyle is physical activity or exercise. Daily physical activities not only lead you to maintain healthy weight but it also keeps you active mentally. Exercise is the main factor in controlling anxiety and stress. Along with it, work on your life style, sleep and wake up early, avoid smoking and excessive alcohol consumption, late night parties and junk foods.

For better results and regularity, you should start with 10-15 minutes short spins of exercise and increase it with the time.

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More Antibiotics, Higher Odds for Colon Cancer?

Antibiotics are widely used throughout the world to treat the bacterial infection. According to new report antibiotics help to kill bacteria but they can also cause cancer. A study published in the journal Gut conducted by researchers from Johns Hopkins school of medicine. The aim of study was to find the relation between use of antibiotics and colon cancer.  Specifically, the risk was associated to antibiotics that kill anaerobic bacteria.

For this study the health records of about 30,000 people from united kingdom from 40-90 years old who developed  either rectal or colon cancer. The team categorized the antibiotics on the basis of drug classes like penicillins and tetracyclines. 70% of participants were prescribed antibiotics and were found with colon and rectal cancer. 68% of those did not have cancer. urgent care canton mi

The risk is varied depending on the type of antibiotics used according to scientist. The duration for which the patients used the antibiotics also played a role in colon cancer. The patients who used the medicines for 16 days had heightened risk cancer and patients who used the drugs foe more than 60 days had low risk of colon cancer.

Further study found that antibiotic exposure was only linked with risk of only 15% for cancer in proximal colon. When individual classes of antibiotics were investigated it was found that penicillin was strongly linked with increased risk of colon cancer.

Researchers found that people who developed colon cancer were exposed to antibiotics. The patients with rectal cancer and same exposure to antibiotics did not show association to colon cancer.

In spite of result the team found that the study was observational. Also they were unable to establish cause and effect.

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Things That Can Damage Your Liver

The liver plays a vital role in keeping the body functioning smooth. In fact, the liver performs more than 500 functions. Including blood cleansing and eliminating toxins from the body. As one of the largest organ of the body it carries out metabolic functions like conversion of diet into nutrients. You cannot live without healthy liver, so you need to keep your liver healthy.

The liver can be affected with many things that like to do. The food that we eat, what we drink, and many of our other habits can influence the liver health.

Things that can damage liver:

Some surprising things and habits that can harm liver are following.

Alcohol consumption:

Everyone’s body reacts differently to alcohol consumption and the reaction depends on already present inflammation level in the body. Excessive and prolong Alcohol consumption can damage liver cells and can cause swelling that lead to cirrhosis.

Sugar:

Too much sugar can damage liver. The liver use fructose (sugar) to make fat. Too much fructose causes fatty buildup which can lead to liver disease. urgent care walk in clinic

Cigarette smoking:

Inhaled smoke affects the liver and force the liver to detoxify the blood. Due to this harmful chemical is released in the body which leads to liver cancer.

Obesity:

Carrying extra weight causes buildup of fat in liver cells and can also harden the liver tissues. As a result it can make the liver swell. Diet and exercise can help to stop the disease.

Soft drinks:

According to research drinking a lot of soft drinks can lead to non-alcoholic fatty liver disease. Although there is no hard but according to researchers artificial sweeteners might be blame.

Antidepressants:

Rarely some antidepressants can harm the liver. Older people taking antidepressants are at high risk because their liver may be damaged. Talk to doctor to suggest the smallest dose you need.

Too much vitamin A from supplements:

It is good to get vitamin A from vegetables and fruits. The supplements that contain too much vitamin a can be toxic for lever.

Trans fats:

Trans fats are man-made fat in some backed and packaged foods.  A diet high in trans fat increase the chances of gaining weight and severe liver disease as well.

Drinking less water:

Dehydration affects the body & Liver. As it need to perform its functions. Less water may affect the health level and functional capacity of liver.

Dinners:

Eating heavy foods before going bed time pressurize liver. Eat healthy to keep yourself healthy. Eating carrots & beetroots are useful as it have high cleansing properties.

Herbal Supplements:

Herbal supplement may affect the liver function. It can cause hepatitis and liver failure in extreme cases. Even the supplements are labeled as “Natural”, it may harm liver in long run.

Checkups:

Regular checkups are important to avoid any type of serious complications.

Life Style:

Healthy life style is the key for healthy body and organs. Regular exercise, avoiding alcohol and smoking, drinking lot of water and healthy diet help you having healthy liver.

 

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Tips: Healthy Eating for an Active Lifestyle |

One of the keys to healthy life is good nutrition. A large number of foods can be both tasty and tasty.  Eating the right food can lead to a healthy and happy life.

Healthy diet:

A healthy diet is a combination of different foods. A healthy diet includes

  • Fruits
  • Vegetables
  • Foods from animal sources like milk, meat, and eggs
  • Legumes
  • Cereals like wheat, barley, rice etc
  • Roots like yam, potato, and taro.

Healthy foods:

Here are some healthy foods that are delicious too. The list include,

Fruits:

Fruits are popular a sheath foods and are easy to incorporate in diet. The healthy fruits are
apples:

Apples can be used as a perfect Snack and filler between meals. Apples are high in

  • Vitamins
  • Fibers
  • Antioxidants

Avocados:

Avocados contain healthy fats. They are tasty and contain

  • Potassium
  • Vitamin c
  • Fiber

Bananas:

Bananas are the best source of potassium and are high in

  • Vitamin b6
  • FIBER

ORANGES:

Oranges are popular for

  • Vitamin C
  • Fibers
  • Antioxidants

Vegetables:

Vegetables are wide variety and most concentrated source of nutrients. The healthy vegetables are;

Broccoli:

Broccoli is cruciferous vegetable that is excellent source of fiber, vitamin c, and proteins.

Carrots:

Carrots are root vegetables. They are crunchy and loaded vitamin K and fiber.

Cucumber:

The most popular vegetable that are low in calories and carbs and contain most of water is cucumber. urgent care canton mi walk in clinic

Tomatoes:

Tomatoes are technically fruit and contain vitamin C and potassium.

Onions:

Onions are used in many recopies and have strong flavor. They contain bioactive compounds that have health benefits.

Kale:

Kale can be added as a crunch to salads and other dishes and are high in nutrients.

Garlic:

Garlic is incredibly healthy vegetable that contain bioactive compounds and can improve immune system.

Grains:

Grains are relatively high in cabs and some types are healthy.

Oats:

Oats contain nutrients and fiber like beta glucans which have many health benefits.

Brown rice:

It is one of the popular cereal grains and contains a decent amount of vitamin B1, magnesium, and fiber.

Legumes:

Legumes are great source of protein. They also contain fiber, minerals and vitamin. The popular healthy legumes are

  • Kidney beans
  • Lentils
  • Green beans

Seafood and fish:

Seafood and fish are nutritious and rich in iodine and omega-3 fatty acids. It includes

  • Shell fish
  • Salmon( contain vitamin D, omegs-3 fatty acids)
  • Sardines

Oils:

Many oils are now considered as healthy food. They include

  • Coconut oil- help to lose belly fat and may help in Alzheimer’s disease.
  • Virgin olive oil_ contain heart-healthy fats and high in antioxidants.

BERRIES:

Strawberries:

Strawberries are low in calories and high in nutrients. They are also loaded with vitamin C, fiber, and manganese.

Blueberries:

Blueberries are powerful source of antioxidants and delicious as well.

Meats:

Gently cooked meat is nutritious. The meat that benefits more are

  • Chicken breasts( high in protein and low in fat and calories)
  • Lean beef (low-carb and high in bioavailable iron)
  • Lamb (high in omega-3 fatty acids)

Nuts:

Nuts are filling and loaded with essential nutrients. They are high in calories and fat but help to lose weight.

Almonds:

Almonds can improve metabolic health and help to lose weight. Almonds are loaded with

  • Vitamin E
  • Magnesium
  • Fiber
  • Antioxidants

Coconuts:

Coconuts are filled with powerful fatty acids and fibers.

Walnuts:

Walnuts are high in minerals, various vitamins, and fibers.

Peanuts:

According to studies peanuts can help to lose weight.  Peanuts are high in nutrients, antioxidants and tasty as well.

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How to Get Rid of Pink Eye Fast, Plus What Not to Do

Pink eye is an inflammation of thin covering of the white of the eye and inside of eyelids. To treat the pink eye as soon as possible it is important to know what type you have. The four common cause of pink eye are

  • Allergic
  • Bacterial
  • Viral
  • Irritant

Viral:

Viral is most common and it means you have cold in eye. You can also have it along with upper respiratory infection.

Bacterial conjunctivitis:

It is caused by bacteria. it can cause more irritation and mucus compared to other caused. Bacterial conjunctivitis can cause severe damage if left untreated.

Allergic conjunctivitis:

It is caused by irritants like dust, pollen and animal dander. It may be

  • Seasonal(pollen)
  • Flare up year-round( pet dander, dust)

Treatment:

The treatment of pink eye depends on cause. The treatments can be;

For viral conjunctivitis:

In most cases no medical treatment is required and it runs over a period of several days.  A warm or cold compress is always good for viral conjunctivitis> Apply it gently and it also help to reduce swelling>
FOR BACTERIAL conjunctivitis:
The treatment for bacterial conjunctivitis MAY BE. You can visit MI Express Care Canton Urgent Care Canton MI for eye infections.

Precautions:

  • Avoid touching your eyes and nose and other parts of the face unnecessarily.
  • Sharing your personal belonging like towel, tissues, washcloths with anyone can cause problems, so avoid sharing anything personal.
  • Covering the nose and mouth while coughing is good.
  • Wash the hands frequently. Use hand wash and sanitizers to keep the hands clean and germ free.
  • Keep clean and germ free the surfaces around like bathroom surfaces, handles, table tops, kitchen tables and pads etc.
  • Be aware and alert about seasonal allergies, do what is necessary for it.
  • Follow the guidelines necessary for wearing lenses and don’t forget to remove it before going shower.
  • Use goggles while swimming.
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How to Get in Shape Quickly and Safely Through Exercise & Diet

Getting in shape is everyone’s dream, some people been always ready to do anything to achieve this goal and some people want to get in without any struggle or hard work. Slim and smart body bring you lot of positive things like energy enhancement, lower stress level and many other positive things.  Motivation and purpose is the key factor in keeping you up for this. You can read inspirational stories of people who successfully shed their weight and got in shape successfully.

What do you need to get in shape successfully? Here are few points which may help you in better way.

Diet:

Diet and plays a vital (more than 75%) role in the success of your plan of getting in shape successfully. Control your daily calories intake. Daily excessive calories intake is one of the major reason people fail to shed the weight. Try to add fruits, vegetables and proteins to your daily diet plan; it will help to keep the body fat level constant. Green dark leafy vegetables, fiber enriched fruits and low fat dairy food items are key factors in journey of shedding weight. Avoiding fast foods, sugary cold and soft drinks help you keep the things under control. urgent care canton mi

Research about how to lose weight through diet and exercise combo. You need to know about the right type of food to eat, for this you can contact nutrition expert who will guide and prepare diet for daily basis from breakfast to the dinner time. Healthy fats like seeds, nuts, olives, avocados etc are very useful for better health.

Exercise;

Exercise is the key for better health including mental health. You can start with easy and achievable targets which are measurable, specific and to the point and timely.  Try to find a partner, it will not only help you be regular but also will keep you motivated. Starting from small and easy workout sessions like 10-15 minutes’ walk or light jogging sessions would be useful to get consistency and regularity in long run.  Increase the timings and nature and of physical activities over time continuously.

Another important point; review your life style and activities; eliminate bad things lie alcohol consumption, smoking and late night parties.  You should be ready for long term struggle as Rome wasn’t built in one day. Activities and the balanced diet is the key to success in this process. Hard physical exercise, aerobic exercise, gym sessions, running and other muscle exercises play vital role in keeping you motivated to shed your weight.

Kickboxing, Jump Rope , Burpees, Jumping Jacks, Squat Jumps, Running the Stairs, Dance, Hard and fast running and Jogging in a Place are simple exercises you can do anywhere but consistency and regularity is the key of success.

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The Best Ways to Improve Your Digestive System Naturally

Your choice of food and lifestyle can affect the way of digestion of your body. The digestive system breaks down the food into nutrients which are then used by the body for growth, energy, and body repair. Neglecting digestive system can run problems like absorbing nutrients.

How to improve and maintain digestive system:

Lifestyles and diet have positive impact on gut health.  Taking care of digestive health help your system to function efficiently and improve overall health. Try the following tips for better digestive healthy;

Stay hydrated:

Insufficient liquid consumption is a common cause of constipation. Increase water intake and non-caffeinated beverages. Add fruits and vegetables to your diet that have a high content of water. canton urgent care canton mi

Manage stress:

Stress hormones negatively and is associated with diarrhea, stomach ulcers, and constipation. Stress management techniques not only improve mindset but digestion as well.

Eat mindfully:

Eating slowly, mindfully and paying attention to every aspect of food and eating process help to prevent digestive problems like bloating, gas and indigestion.

Chew food:

Chewing food thoroughly break down the food to be digested more easily. Salvia is needed for mixing of food in stomach.

Exercise:

Exercise may reduce the symptoms of constipation and improve digestion. It also helps to reduce the inflammatory compounds in body which is beneficial in preventing inflammatory bowel condition.

Yogurt:

Yogurt contains probiotics which are good bacteria that live in gut that aid in improving digestion. These bacteria also help with digestive problems like constipation, diarrhea, and boating.

Apples:

 

a soluble fiber found in apples increase stool bulk and flow through digestive tract. It can also resolve constipation, diarrhea and decrease inflammation in colon.

Chia seeds:

As an excellent source of fiber chia seeds can assist digestion by developing growth of probiotics in gut.

About eating:

  • Consume soluble and insoluble fiber.
  • Limit high fat foods.
  • Eat on schedule.
  • Add probiotics into diet.

Get rid of bad habits:

You may be responsible for some digestive system problems due to some bad habits. Dutch bad habits like

  • Smoking
  • Drinking alcohol
  • Late night eating
  • Staying inactive
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Collagen; Benefits of Taking Collagen Supplements & Its Side Effects

To understand the benefits of collagen, you should know what the collagen is.

Most abundant protein:

Collagen is one of the most common and abundant protein in human body. It is most important for different functions of the body.

Structural protein:

It works as glue that connects and holds the body together. Collagen is the primary part of connecting tissues including skin and cartilage. It maintains the structure of skin, bones, muscle tissues, tendons and bones.

Send signals to cells:

Collage sends important signals to cells. These signals fight the inflammation and help to repair damaged cells. canton urgent care canton mi

Production declines with age:

The production of collagen reduces as you get older. You need to get collagen supplements to fulfill the body requirements and its proper functioning.

Benefits of collagen supplements:

Healthy brain:

According to one study collagen defended brain against amyloid-beta proteins which are believed to b one cause of Alzheimer’s disease. Increasing the intake of collagen you can create protection for brain to oppose the same protein that causes Alzheimer’s disease.

Heart health:

Collagen supplements help to reduce the risk factors linked with heart conditions such as atherosclerosis. It also provides structure to arteries that carry the blood from heart to the body.

Skin heath:

As a major component of skin it plays important role in strengthening skin. Collagen is well-known for reducing age related skin effects such as wrinkles, fine lines, and looseness of the skin. In a research, researchers also found improvement in the skin elasticity (after 4 weeks) of participants. In another study wrinkles, elasticity, and roughness were found to decrease after 8 weeks of taking collagen supplements.

Increase hair growth:

Collagen helps to improve the thickness, volume, and scalp coverage of hair. It increases the hair shine, smoothness, and moisture of skin.

Bones health:

Collagen gives the structure to bone and keep them strong.  Collage supplements help to reduce the bone diseases like osteoporosis and lower level of protein in blood that stimulate bone breakdown.

Build muscle mass:

Research has shown that taking collagen supplements increase muscle strength in people with age-related loss of muscles mass and increase muscle growth.

Gut health:

Collagen supplements are also used by some health practitioners to treat leaky gut syndrome or intestinal permeability.

Weight loss:

These supplements also faster the metabolism and promote weight loss.

Joint and knee health:

Collagen may provide natural relief. Collagen supplements help in restoring the deterioration of cartilage in joints. In a study of 180 days participants had found less pain and stiffness.

Nails:

Collagen braces the nails so they do not become prone to breaking. They increase the nail growth and improve brittle nails.

Also help

  • To heal bedsore
  • Blood sugar regulation
  • Reduce cellulite
  • Improve appearance
  • Reduce anxiety
  • Improve mood

Side Effects:

If you are taking it without healthcare expert, then it may cause problems.

Doctors should be consulted before starting new supplements or increasing the quantity of current supplement.

Side Effects may be mild and includes,

Rashes

Diarrhea

Stomach Heaviness

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Top 10 Foods That Boost Your Body’s Natural Collagen Production

Collagen is the one of the most abundant proteins of mammals’ bodies, responsible for many biological functions like functional support for skin, connective tissues and muscles. Skin elasticity is also because of Collagen. Along with it, it play vital role in bone and joints health. Human bodies produce collagen naturally, but with age the production collagen is affected which result in wrinkles on human body.

1. Bone Broth.

This is word of mouth that bone broth is rich source of collagen. It is famous since old days that it has great healing power. Interestingly new research states that it may not be a reliable source of collagen. Collagen is believed to be extracted from animal bones while simmering it in the water. The extractions from the bones contain phosphorous, calcium, magnesium, glucosamine, chondroitin, collagen, amino acid and other nutrients.

2. Chicken.

Chicken is rich source of collagen and lot of collagen supplements are extracted from chickens. The popular meat has sufficient collagen. The presence of plenty of connective tissues makes the chicken a well-off source of collagen.

3. Fish

Shellfish and fish is another rich source of collagen, as it have lot of fibrous collagen based connective tissue and bones. There is lot of claims that marine collagen is the most easily absorbable collagen. The richest collagen parts of the fish like head, eyeballs or scales are usually not used by human, but skin of the fish is used in many research studies for collagen peptides.

4. White Part of Egg.

Egg is free of connective tissues but its white part have ample amount of proline which is the most important amino acid for the collagen creation.

5. Citrus Foods.

Citrus is rich source of vitamin C which play a vital role in pro-collagen production which is the body precursor to collagen. Grapes, oranges, lime and lemon are enriched with vitamin C, so they play active role in pro-collagen production.

6. Berries.

Like citrus food, berries are another rich source of vitamin C. Strawberries is more enriched with vitamin C than oranges. Raspberries, blue and blackberries also have plenty of vitamin C. Berries also have high amount of antioxidants which keep the skin fresh and protect it from damage.

7. Tropical Fruits.

Tropical fruits like kiwi, mangos, guava and pineapple are also vitamin C enriched. Guava also have tiny amount of zinc which is another factor in collagen production.

8. Garlic.

Garlic not only add flavor to the dishes but it also boost the collagen production. Garlic have high amount of sulfur a trace mineral, which facilitate synthesize and help in avoiding collagen breakdown. Note that you would use lot of garlic to have collagen benefits.

9. Beans.

Beans are protein enriched food item which contains lot of amino acid which is important for collagen synthesis. Along with it, beans are copper enriched which is another important nutrient for collagen production.

10. Tomato.

Tomato is highly enriched with vit C and a single tomato have up to 30% of important nutrient for collagen. Tomato is also have sufficient lycopene which is useful antioxidant for skin.

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Small Steps for Better Health and Healthy Lifestyle

Every one of us dream about better health and healthy lifestyle like smoking free life, moderate wait, daily exercise and healthy diet plan. We always set such type of health goals which is little bit hard road to maintain for longer time. Once achieved, these goals help people to maintain a healthy lifestyle which prolong the life expectancy.

Here is short list of important points which help in maintaining better life style.

1.De-Stress yourself.

Stress is the main problem which leads to many health problems. Stress and anxieties are among fast growing health problems, it not only dishearten people to do anything, make them lazy, irritating and also increased the risk of heart diseases and blood pressure.
Important is to do what you like, listening your favorite songs, reading favorite book, outing with your beloved ones, sports, exercise and many other things help you relax.

2. Quit Smoking & Moderate the Alcohol.

Every one of us knows about the dangerous effects of smoking but lot of people never quit it. Quitting smoking brings lot of good things for health like healthy lungs, energy spike and increases your love for your healthy self. Quitting smoking surprisingly decrease the dangers of subarachnoid hemorrhage by 59% in five years. 10 years for male and 5 years for female, smokers have diabetes ratio more than non smokers.  Smokers have 2.2 times more risks to die because of lung cancer.

Also, keep alcohol consumption up to a moderate level, as it brings lot of health issues with the passage of time. urgent care canton mi

3. Vegetable and Fruit.

Vegetables and fruits are compulsory part of our health barometer, combination of different nutrients like magnesium, calcium, fiber and many other healthy nutrients. It not only keeps the body nutrients balanced but also facilitates the digestive system and normalize the bowel system.

4. Exercise.

CDC suggests 150 minutes physical activities a week for healthy lifestyle and reducing the risks of heart diseases, diabetes, stroke and metabolic syndrome. Exercise is not only a good mean of reducing stress level but it also decrease the risk of breast and colon cancer.

5. Weight.

Obesity is also among the rising concerns of health experts. In US the ratio is getting higher day by day. Obesity and overweight increases the dangerous of cardiac diseases, osteoarthritis, diabetes, several types of cancers, decreases the moral to start new tasks and accept life new challenges and many other issues. 10 minutes constant daily walk in start and then increasing it to hard physical activities like jogging, gym sessions, aerobic exercises with a healthy diet plan is road map to get rid of obesity.

6. Early to bed early to rise.

Early to bed, early to raise make the men healthy, we all hear this many times whenever people talk about healthy lifestyle. In today’s busy life people fail to get 7 or 8 hours of sleep. In long run, shortage of sleep can increases stroke risks beside healthy lifestyle, age or weight. Setting sleeping and raising habits will increase sleep quality and you will feel fresh all the day.

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How Weather Affects Allergies? Causes, Diagnosis & Precautions

Weather directly affect the length and severity of allergy season and it like a common allergy spark. Weather can affect allergies in different form. It depends on what you are allergic to. The few triggers are;

Cold air:

Cold air can cause problem for many people with allergic asthma. It can also trigger coughing, especially when exercising outside.

Windy days:

If you have pollen allergies then try to stay indoors and shut windows during windy ways. Because the air blows the pollen and can worsen the allergy.

Heat:

Hot summer days can also increase the severity of allergy. Smog can also be a trigger for people with allergic asthma. You can visit MI Express Care Urgent Care Canton MI for allergy treatment.

Humid days:

Dust mites thrive in rainy and humid days. If you are allergic to pollen, then such days are good for you. Because rain and humidity can reduces and weighs down the pollen.

Seasons can affect allergies:

The change of season can also badly affect allergies.

Summer:

In early summer pollen can be a trigger of allergies.  Weeds can be a problem in later summer.

Winter:

In summer you spend more time indoors. Pet dander and dust mites can be problem for indoor allergens.

Fall:

Mold become worst in fall and hence trigger allergy.

Spring:

During February and March plants start to release pollen which is common cause of allergy.

What you can do:

Diagnosis:

Do not guess the cause of allergy. See doctor to exactly diagnose the cause of allergy. And after diagnosis the doctor can recommend allergy shots or tablets for treatment. This help to control the allergy no matter what the season or weather is.

Home environment:

It is a fact that you cannot change the outside environment.  But you can control some conditions inside house. You can a use a humidifier to fight dust mites and mold growth and air conditioning to filter out pollen.

Attention to weather:

Observe the weather conditions and spend less time outside when you can get problem from weather or season.

Be ready:

If you get the same allergy every year at same time .Then ask your doctor if you can start taking medicines for allergy 2 weeks before. This can help to stop the allergies before they start.

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Dark Spots on Legs: Causes, Home Remedies and Treatment

Dark spots on skin are common among people of all skin tones. These spots appear when that patch of the skin produce more melanin compared to the surrounding skin. You can have dark spots on your legs or any other part of the body.  Melanin gives color to the skin.  The darker skin means more melanin. Freckles and dark spots indicate the presence of more melanin.

Causes:

Dark spots are usually harmless but some can be a sign of serious issue. The several things that can cause dark spots are

  • Sun is a common cause of dark spots. By producing more melanin skin reacts to sun light.
  • Diabetes prevents the body from using the insulin properly. So excessive amount of insulin develop in the bloodstream which leads to dark spots.
  • Melanoma_ a type of skin cancer which appears on the legs in females and on trunk or face in males. It can be formed from an existing mole.
  • Acne, psoriasis, eczema can cause inflammation and can also increase melanin.

Treatment:

Laser treatment:

On the basis of cause the doctor may recommend laser treatment. The effect of treatment depends on the cause and type of laser used. For darker skin it may not be a good option and only be operated by a qualified physician. One type of laser uses beams of light to remove the skin’s layers. The other type spot the dermis to promote skin tightening and collagen production.

Cryotherapy:

The therapy in which, liquid nitrogen is used to damage the skin pigment cells. The spots start to lighten as the skin heals.

Bleaching creams:

The doctors can also prescribe bleaching creams that contain a skin lightening agent hydroquinone. The spots may fade gradually over a period of few months to a year.

Home remedies:

Aloe Vera:

Aloe era is effective for lightening the dark spots of the skin. Aloe Vera lotion and gels are good for sunburned and dry skin. You can use lotions or can directly apply the gel to skin to after opening the leaf of plant.

Sunscreen:

Sunscreens may not lighten the dark spots but they can help  to protect from getting darker.

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