The Best Ways to Improve Your Digestive System Naturally

Your choice of food and lifestyle can affect the way of digestion of your body. The digestive system breaks down the food into nutrients which are then used by the body for growth, energy, and body repair. Neglecting digestive system can run problems like absorbing nutrients.

How to improve and maintain digestive system:

Lifestyles and diet have positive impact on gut health.  Taking care of digestive health help your system to function efficiently and improve overall health. Try the following tips for better digestive healthy;

Stay hydrated:

Insufficient liquid consumption is a common cause of constipation. Increase water intake and non-caffeinated beverages. Add fruits and vegetables to your diet that have a high content of water. canton urgent care canton mi

Manage stress:

Stress hormones negatively and is associated with diarrhea, stomach ulcers, and constipation. Stress management techniques not only improve mindset but digestion as well.

Eat mindfully:

Eating slowly, mindfully and paying attention to every aspect of food and eating process help to prevent digestive problems like bloating, gas and indigestion.

Chew food:

Chewing food thoroughly break down the food to be digested more easily. Salvia is needed for mixing of food in stomach.


Exercise may reduce the symptoms of constipation and improve digestion. It also helps to reduce the inflammatory compounds in body which is beneficial in preventing inflammatory bowel condition.


Yogurt contains probiotics which are good bacteria that live in gut that aid in improving digestion. These bacteria also help with digestive problems like constipation, diarrhea, and boating.



a soluble fiber found in apples increase stool bulk and flow through digestive tract. It can also resolve constipation, diarrhea and decrease inflammation in colon.

Chia seeds:

As an excellent source of fiber chia seeds can assist digestion by developing growth of probiotics in gut.

About eating:

  • Consume soluble and insoluble fiber.
  • Limit high fat foods.
  • Eat on schedule.
  • Add probiotics into diet.

Get rid of bad habits:

You may be responsible for some digestive system problems due to some bad habits. Dutch bad habits like

  • Smoking
  • Drinking alcohol
  • Late night eating
  • Staying inactive
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Collagen; Benefits of Taking Collagen Supplements & Its Side Effects

To understand the benefits of collagen, you should know what the collagen is.

Most abundant protein:

Collagen is one of the most common and abundant protein in human body. It is most important for different functions of the body.

Structural protein:

It works as glue that connects and holds the body together. Collagen is the primary part of connecting tissues including skin and cartilage. It maintains the structure of skin, bones, muscle tissues, tendons and bones.

Send signals to cells:

Collage sends important signals to cells. These signals fight the inflammation and help to repair damaged cells. canton urgent care canton mi

Production declines with age:

The production of collagen reduces as you get older. You need to get collagen supplements to fulfill the body requirements and its proper functioning.

Benefits of collagen supplements:

Healthy brain:

According to one study collagen defended brain against amyloid-beta proteins which are believed to b one cause of Alzheimer’s disease. Increasing the intake of collagen you can create protection for brain to oppose the same protein that causes Alzheimer’s disease.

Heart health:

Collagen supplements help to reduce the risk factors linked with heart conditions such as atherosclerosis. It also provides structure to arteries that carry the blood from heart to the body.

Skin heath:

As a major component of skin it plays important role in strengthening skin. Collagen is well-known for reducing age related skin effects such as wrinkles, fine lines, and looseness of the skin. In a research, researchers also found improvement in the skin elasticity (after 4 weeks) of participants. In another study wrinkles, elasticity, and roughness were found to decrease after 8 weeks of taking collagen supplements.

Increase hair growth:

Collagen helps to improve the thickness, volume, and scalp coverage of hair. It increases the hair shine, smoothness, and moisture of skin.

Bones health:

Collagen gives the structure to bone and keep them strong.  Collage supplements help to reduce the bone diseases like osteoporosis and lower level of protein in blood that stimulate bone breakdown.

Build muscle mass:

Research has shown that taking collagen supplements increase muscle strength in people with age-related loss of muscles mass and increase muscle growth.

Gut health:

Collagen supplements are also used by some health practitioners to treat leaky gut syndrome or intestinal permeability.

Weight loss:

These supplements also faster the metabolism and promote weight loss.

Joint and knee health:

Collagen may provide natural relief. Collagen supplements help in restoring the deterioration of cartilage in joints. In a study of 180 days participants had found less pain and stiffness.


Collagen braces the nails so they do not become prone to breaking. They increase the nail growth and improve brittle nails.

Also help

  • To heal bedsore
  • Blood sugar regulation
  • Reduce cellulite
  • Improve appearance
  • Reduce anxiety
  • Improve mood

Side Effects:

If you are taking it without healthcare expert, then it may cause problems.

Doctors should be consulted before starting new supplements or increasing the quantity of current supplement.

Side Effects may be mild and includes,



Stomach Heaviness

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Top 10 Foods That Boost Your Body’s Natural Collagen Production

Collagen is the one of the most abundant proteins of mammals’ bodies, responsible for many biological functions like functional support for skin, connective tissues and muscles. Skin elasticity is also because of Collagen. Along with it, it play vital role in bone and joints health. Human bodies produce collagen naturally, but with age the production collagen is affected which result in wrinkles on human body.

1. Bone Broth.

This is word of mouth that bone broth is rich source of collagen. It is famous since old days that it has great healing power. Interestingly new research states that it may not be a reliable source of collagen. Collagen is believed to be extracted from animal bones while simmering it in the water. The extractions from the bones contain phosphorous, calcium, magnesium, glucosamine, chondroitin, collagen, amino acid and other nutrients.

2. Chicken.

Chicken is rich source of collagen and lot of collagen supplements are extracted from chickens. The popular meat has sufficient collagen. The presence of plenty of connective tissues makes the chicken a well-off source of collagen.

3. Fish

Shellfish and fish is another rich source of collagen, as it have lot of fibrous collagen based connective tissue and bones. There is lot of claims that marine collagen is the most easily absorbable collagen. The richest collagen parts of the fish like head, eyeballs or scales are usually not used by human, but skin of the fish is used in many research studies for collagen peptides.

4. White Part of Egg.

Egg is free of connective tissues but its white part have ample amount of proline which is the most important amino acid for the collagen creation.

5. Citrus Foods.

Citrus is rich source of vitamin C which play a vital role in pro-collagen production which is the body precursor to collagen. Grapes, oranges, lime and lemon are enriched with vitamin C, so they play active role in pro-collagen production.

6. Berries.

Like citrus food, berries are another rich source of vitamin C. Strawberries is more enriched with vitamin C than oranges. Raspberries, blue and blackberries also have plenty of vitamin C. Berries also have high amount of antioxidants which keep the skin fresh and protect it from damage.

7. Tropical Fruits.

Tropical fruits like kiwi, mangos, guava and pineapple are also vitamin C enriched. Guava also have tiny amount of zinc which is another factor in collagen production.

8. Garlic.

Garlic not only add flavor to the dishes but it also boost the collagen production. Garlic have high amount of sulfur a trace mineral, which facilitate synthesize and help in avoiding collagen breakdown. Note that you would use lot of garlic to have collagen benefits.

9. Beans.

Beans are protein enriched food item which contains lot of amino acid which is important for collagen synthesis. Along with it, beans are copper enriched which is another important nutrient for collagen production.

10. Tomato.

Tomato is highly enriched with vit C and a single tomato have up to 30% of important nutrient for collagen. Tomato is also have sufficient lycopene which is useful antioxidant for skin.

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Small Steps for Better Health and Healthy Lifestyle

Every one of us dream about better health and healthy lifestyle like smoking free life, moderate wait, daily exercise and healthy diet plan. We always set such type of health goals which is little bit hard road to maintain for longer time. Once achieved, these goals help people to maintain a healthy lifestyle which prolong the life expectancy.

Here is short list of important points which help in maintaining better life style.

1.De-Stress yourself.

Stress is the main problem which leads to many health problems. Stress and anxieties are among fast growing health problems, it not only dishearten people to do anything, make them lazy, irritating and also increased the risk of heart diseases and blood pressure.
Important is to do what you like, listening your favorite songs, reading favorite book, outing with your beloved ones, sports, exercise and many other things help you relax.

2. Quit Smoking & Moderate the Alcohol.

Every one of us knows about the dangerous effects of smoking but lot of people never quit it. Quitting smoking brings lot of good things for health like healthy lungs, energy spike and increases your love for your healthy self. Quitting smoking surprisingly decrease the dangers of subarachnoid hemorrhage by 59% in five years. 10 years for male and 5 years for female, smokers have diabetes ratio more than non smokers.  Smokers have 2.2 times more risks to die because of lung cancer.

Also, keep alcohol consumption up to a moderate level, as it brings lot of health issues with the passage of time. urgent care canton mi

3. Vegetable and Fruit.

Vegetables and fruits are compulsory part of our health barometer, combination of different nutrients like magnesium, calcium, fiber and many other healthy nutrients. It not only keeps the body nutrients balanced but also facilitates the digestive system and normalize the bowel system.

4. Exercise.

CDC suggests 150 minutes physical activities a week for healthy lifestyle and reducing the risks of heart diseases, diabetes, stroke and metabolic syndrome. Exercise is not only a good mean of reducing stress level but it also decrease the risk of breast and colon cancer.

5. Weight.

Obesity is also among the rising concerns of health experts. In US the ratio is getting higher day by day. Obesity and overweight increases the dangerous of cardiac diseases, osteoarthritis, diabetes, several types of cancers, decreases the moral to start new tasks and accept life new challenges and many other issues. 10 minutes constant daily walk in start and then increasing it to hard physical activities like jogging, gym sessions, aerobic exercises with a healthy diet plan is road map to get rid of obesity.

6. Early to bed early to rise.

Early to bed, early to raise make the men healthy, we all hear this many times whenever people talk about healthy lifestyle. In today’s busy life people fail to get 7 or 8 hours of sleep. In long run, shortage of sleep can increases stroke risks beside healthy lifestyle, age or weight. Setting sleeping and raising habits will increase sleep quality and you will feel fresh all the day.

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How Weather Affects Allergies? Causes, Diagnosis & Precautions

Weather directly affect the length and severity of allergy season and it like a common allergy spark. Weather can affect allergies in different form. It depends on what you are allergic to. The few triggers are;

Cold air:

Cold air can cause problem for many people with allergic asthma. It can also trigger coughing, especially when exercising outside.

Windy days:

If you have pollen allergies then try to stay indoors and shut windows during windy ways. Because the air blows the pollen and can worsen the allergy.


Hot summer days can also increase the severity of allergy. Smog can also be a trigger for people with allergic asthma. You can visit MI Express Care Urgent Care Canton MI for allergy treatment.

Humid days:

Dust mites thrive in rainy and humid days. If you are allergic to pollen, then such days are good for you. Because rain and humidity can reduces and weighs down the pollen.

Seasons can affect allergies:

The change of season can also badly affect allergies.


In early summer pollen can be a trigger of allergies.  Weeds can be a problem in later summer.


In summer you spend more time indoors. Pet dander and dust mites can be problem for indoor allergens.


Mold become worst in fall and hence trigger allergy.


During February and March plants start to release pollen which is common cause of allergy.

What you can do:


Do not guess the cause of allergy. See doctor to exactly diagnose the cause of allergy. And after diagnosis the doctor can recommend allergy shots or tablets for treatment. This help to control the allergy no matter what the season or weather is.

Home environment:

It is a fact that you cannot change the outside environment.  But you can control some conditions inside house. You can a use a humidifier to fight dust mites and mold growth and air conditioning to filter out pollen.

Attention to weather:

Observe the weather conditions and spend less time outside when you can get problem from weather or season.

Be ready:

If you get the same allergy every year at same time .Then ask your doctor if you can start taking medicines for allergy 2 weeks before. This can help to stop the allergies before they start.

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Dark Spots on Legs: Causes, Home Remedies and Treatment

Dark spots on skin are common among people of all skin tones. These spots appear when that patch of the skin produce more melanin compared to the surrounding skin. You can have dark spots on your legs or any other part of the body.  Melanin gives color to the skin.  The darker skin means more melanin. Freckles and dark spots indicate the presence of more melanin.


Dark spots are usually harmless but some can be a sign of serious issue. The several things that can cause dark spots are

  • Sun is a common cause of dark spots. By producing more melanin skin reacts to sun light.
  • Diabetes prevents the body from using the insulin properly. So excessive amount of insulin develop in the bloodstream which leads to dark spots.
  • Melanoma_ a type of skin cancer which appears on the legs in females and on trunk or face in males. It can be formed from an existing mole.
  • Acne, psoriasis, eczema can cause inflammation and can also increase melanin.


Laser treatment:

On the basis of cause the doctor may recommend laser treatment. The effect of treatment depends on the cause and type of laser used. For darker skin it may not be a good option and only be operated by a qualified physician. One type of laser uses beams of light to remove the skin’s layers. The other type spot the dermis to promote skin tightening and collagen production.


The therapy in which, liquid nitrogen is used to damage the skin pigment cells. The spots start to lighten as the skin heals.

Bleaching creams:

The doctors can also prescribe bleaching creams that contain a skin lightening agent hydroquinone. The spots may fade gradually over a period of few months to a year.

Home remedies:

Aloe Vera:

Aloe era is effective for lightening the dark spots of the skin. Aloe Vera lotion and gels are good for sunburned and dry skin. You can use lotions or can directly apply the gel to skin to after opening the leaf of plant.


Sunscreens may not lighten the dark spots but they can help  to protect from getting darker.

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The Incredible Common Benefits of Regular Exercise

Exercise is defined as any movement of the body that makes your muscles work and body to burn calories. It is not a secret that exercise helps us to be fitter and healthier.  The health benefits of regular exercise arduous to ignore.  If you want to feel better and enjoy your life then just do regular physical exercise. You do not need to go to gym to get the benefits of exercise. You can get a healthier lifestyle with simple planning and determinations.

If you need more convincing then, just check out the health benefits of regular exercise.

Mood booster:

Being physically active stimulates brain chemicals that make you feel better and relax. Exercise of any intensity help to prevent future depression.

Weight loss:

Daily exercise, help to in weight loss or help to maintain weight loss. Stick to high intensity activity cause more calories to burn. If you have no time then, try to be more active. Walk to workplace or take stairs instead of elevator. urgent care canton mi

Heart health:

Exercise improves the blood flow to the heart and decrease the risk of

  • Stroke
  • Cardiovascular diseases
  • Diabetes
  • Metabolic syndrome

Improve memory:

Exercise help to increase the creation of cells in hippocampus (component of brain involve in formation of new memories, emotions and learning).

Self confidence and productivity:

According to research the workers who take time to get moving are more productive than others. Also exercise help to improve posture so increase self-confidence.

Other benefits include

  • Improve muscle tone and flexibility.
  • You become able to protect time for things which are important for you.
  • Energy level is enhanced.
  • The body become able to burn more calories and metabolism get better.
  • You get less sick and recover quickly when get sick.
  • Stress level is reduced.
  • You become more cautious and eager toward your fitness, health, thoughts and decisions.


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Diabetes Increases the Risks of Heart Failure?

People living with diabetes have an increased risk of diabetes.  The heart diseases and complication include heart attack, angina, heart failure, and stoke. It is vital to note that heart failure is different from heart attack. Let explain to avoid any confusion

Heart failure:

Heart failure is the condition when the heart is no more able to pump enough blood to the rest of body parts.

Heart attack:

In heart attack the heart muscles are damaged due to blockage of blood and therefore oxygen to the heart.

Cardiac arrest:

During this condition the heart completely stops beating in coordinated process.

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Usually heart failure is a chronic condition that gets advance with time instead of happening all at once. People may not experience any physical symptoms at the start. With the passage of time symptoms can appear like

  • Fatigue
  • Chest pain
  • Rapid weight gain
  • Shortness of breath
  • Loss of ability to exercise
  • Walking difficulty


There are a number of causes due to which heart failure can occur. But basically, the inability of heart to pump enough blood occur in two ways;


When the heart muscles become hard and the heart chambers become fail to relax. This is called heart failure with preserved ejection fraction.


When the heart, become unable to supply enough blood to body due to weakness of heart muscles. This type is called heart failure with reduced ejection fraction.

Diabetes and heart failure:

Diabetes and prediabetes are associated to both of these ways of heart failure. People with type 2 diabetes are more likely to promote congestive heart failure as compared to the people without diabetes. The risk factors of heart failure are more common in people with type 2 diabetes. These risk factors are

  • Body mass index over 25
  • High blood pressure
  • Artery diseases
  • History of heart attack
  • Heart valve problem

Although, it is not known that why diabetes is the independent risk of heart failure. But researchers guess that either high blood sugar damages the muscles of heart or forces the heart to work more hard because of damage of small blood vessels in heart and in the body.

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Neck Strain; Causes, Diagnosis & Treatments

A neck strain may be because of an injury to one or more fibers in neck muscles and tendons that support and move the head and neck stretches too far. The neck is more prone to injury because it is capable of large range of motion. The neck muscles are also affected by the motion of near areas of the body.


Neck injuries lead to neck strain.  Some common causes are given as under;

Poor posture:

The neck’s tissues, muscles and tendons are can be overstretched when the head is titled at an angle for long time. Some examples are

  • Holding phone between ear and shoulder.
  • Setting in front of computer for several hours.
  • Sleeping in such position that does not support cervical spine well.

Lifting heavy things:

Lifting heavy things require too much work for the muscles and neck can be strained while lifting heavy items.


Automobile accidents are responsible for whiplash injuries (an injury caused when the head is flung backward or forward).

Repetitive motion:

Repetitive motions of head and neck can strain the neck’s muscles.

New activity:

Putting muscles through any new activity make it more vulnerable to strain. For example athletes are more accessible to muscles strains at the start of a training session.

Symptoms and signs:

The sign of neck strain include

  • Pain
  • Decreased motion of neck and head
  • Inability to perform daily work.
  • Sharp pain
  • Muscle spasm


The neck strain can be diagnosed by

Medical history:

Information about habits, life style, hobbies, work and sleep may be collected for diagnosis purpose. Family and medical also help to reach the the diagnosis.

Physical exam:

It involves feeling and observing any abnormalities in the neck.

Others sources of diagnosis are

  • X-ray
  • MRI
  • CT scan

Initial Treatment:

The following treatments are tried when the strain first develops

Activity modification:

Resting the neck foe several days to start healing otherwise without reducing activity can prolong the pain.

Heat or ice therapy:

Applying ice in the first 48 hours can reduce swelling. Also heat can improve the blood and nutrients circulation to the affected area.


Anti-inflammatory medicines help to reduce inflammation which leads to pain relief.

Other treatments:

If the strain last longer or another, underlying problem cause the chronic pain. Other treatments  may be needed which can be

  • Physical therapy
  • Massage therapy
  • Acupuncture
  • Prescribed medicines
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MI Express Care Pediatric Urgent Care Services in Canton MI – Infographic

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Is Caffeine Fueling Your Anxieties?

Caffeine may be useful for some people with energy boost and concentration but may cause problems in people with general anxiety disorder. Caffeine is more widely used in the world than any other drug. It is a powerful stimulant and helps to keep you alert and energized. Although caffeine has many health benefits but consuming too much caffeine can cause or increase anxiety. Anxiety promotes our body’s “fight or flight” response.  Actually it is our body’s response to threatening and worrying situations.

This response can be triggered by caffeine and make you overreact to such situations that are not really dangerous. Caffeine can also make you agitated in some circumstances that normally would not affect you.


The extreme effects of caffeine may be

  • Nausea
  • Diarrhea
  • Mood changes
  • Restlessness
  • Sleeping problems

Link between anxiety and caffeine:

According to research, Caffeine is linked to anxiety in following ways

Increase stress hormone:

Caffeine increases the blood pressure, heart rate, and stress hormones. It affects the body like stress and increase stress hormone like epinephrine and cortisol.

Neurotransmitter balance:

Caffeine increases the motivation and brain power. But for people with anxiety it is a downside. Regularly consuming caffeine leads to serotonin depletion which a neurotransmitter and closely related to happiness.

Cause insomnia:

Getting proper and enough sleep is the most important thing for brain and mental well-being. Caffeine can cause sleep disorder and decrease the stages of sleep.


As caffeine cause the stress hormones to release and lead to dropped blood sugar level. As a result this too much low blood sugar level lead to hypoglycemia.

Psychiatric disorder:

The symptoms caused by consuming too much caffeine are similar to psychiatric disorders. Caffeine is linked to many mental disorders like depression, eating disorder, and anxiety.

Deprive brain of essential nutrients:

Caffeine caused the extraction of essential nutrients from body. Some of these nutrients are specifically necessary for mood and brain health. One of these is B complex vitamins(anti-stress vitamins)

And also magnesium which is linked to

  • Depression
  • Alzheimer’s disease
  • Schizophrenia
  • Addictions

Caffeine leads to anxiety by many mechanisms. But first of all check your daily habits to find the real culprit of anxiety. Or you can limit or use alternatives such as decaffeinated coffee. If you want to limit then delay the first cup and consume when you really need it.

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Some Interesting Tips to Improve Your Body Image

Humans have given importance to the beauty of human body throughout the history. Body image can be defined as how an individual picture himself in his mind and believe about his own appearance. Body image involves how you feel about your body and control as you move. Body image is not only what you see in as mirror. It involves how you feel and control your body. It also includes assumptions, memories, and generalizations.

Positive body image:

A person with a positive body image has clear understanding about their body and appearance. Such persons are happy and feel good and confident about their body.

Negative body image:

A negative body image emerge when a person feel ashamed, embarrassed and uncomfortable about their body.  It arises when people compare themselves sto others and feel that their look is not according to the expectations of the family, friends and society.

Negative body image come from:

A body image does not build in isolation. Society, family, friends give positive or negative comments about your bodies. People with negative body image worry that they cannot compete images promoted by media.

  • Family members and media can also affect a person’s body image. They encourage people to believe that there is an ideal body.
  • Advertisements may offer that all women should be slim and men should be tall with muscled body. This is not sensible because everyone is made differently.
  • Fashion industry sets unhealthy ideals for people

Tips for improving body image:


Avoid comparing yourself to others.  Your body differences from others make you special and unique.

Be positive:

Make effort to stay positive and avoid focusing on fault-finding thoughts about yourself.

Appreciate yourself:

Make positive goals that really benefit tour health rather than your shape and weight. Focus on your talent and achievements.

Avoid annoying media:

Be aware of unrealistic images and avoid TV programs that are image focused.

Mindful eating:

Eat and enjoy every bite of food. Try to avoid such foods that can disturb hormone level, energy and mood. Healthy eating is not about food deprivation.


People who have purposes in their lives can be successful to develop a positive body image. Because such people, do not think about other thoughts about them. They value themselves and just focus to achieve their goals.

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Tremendous Effects of Having a Positive Attitude & Thinking

Researches are underway since long to evaluate and finalizes the healthy impacts of positive thinking on human body. Positive Thinking concept was first discussed in a book “Think and Grow Rich” by Napoleon Hill in 1937. The book never use the term “Positive Thinking” specifically but it highlighted the importance of positive thinking. In today’s life, staying positive seems a difficult thing. Positive thinking keep you better manage stress in better way and thus help to improve overall health. Positive thinking means that you deal unpleasant events or time in more positive way. Thinking positively is the back-pad of a happy and successful life.  Happiness is an emotion and optimism is the assumption about future.

You should try positive thinking to live a happy and manage life.

Better health:

First of all, Negative and depressive thoughts cause sleep problems, due to which we feel anxious, depressed, and dissatisfied with our lives and our surroundings. Getting rid of these negative thoughts get you rid of its all bad health effects.

Stress management:

During tense situation, don’t think that things are out of control because things get out of control when you don’t try to stop something or think yourself as already failed. Just concentrate on solving it.

Better relationship:

Open and positive people make a better impression of everyone in their soundings and a lot of friends usually. People who think positively are have an active social life and are attractions for others.


Positive thinking helps to be cheers and boost the confidence level. It make you learn to love and be yourself.


Positive thinking helps to stay concentrated and make you right decisions maker.

Happier and successful life:

Optimistic people do not concentrate on failures; they learn and try something new. People who think positively attract more positive occurrence in their life. so they live a successful and happier life.

Health benefits:

Health benefits of positive thinking include

  • Increased life span
  • Reduced risk of death
  • Delay the impact of aging
  • Boost immune system
  • Lower depression
  • Better coping skills
  • Better physical and psychological health.

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How to whiten your teeth naturally: Home remedies

Teeth are vital part of anyone’s personality. It’s not helpful in eating your favorite food but also shapes your appearance and smile. There are numerous products which can be used to whiten your teeth. However, most of these products are composed of chemicals and do not have any permanent solution. Avoid such chemical based products while going for safe and natural things which are helpful for teeth whitening.

Brush with baking soda:

Baking soda is popular ingredient used in toothpastes and has natural whitening properties. Additionally, it prevents bacteria’s growth in the mouth and removes yellow stains.

Hydrogen peroxide:

The natural bleaching agent, that kills bacteria in mouth.  In order to whiten the teeth you can use it as a mouth wash or mix it with a tooth paste.

Apple cider vinegar:

Apple cider vinegar helps in teeth whitening. The acetic acid in it helps to kills the bacteria effectively. However, the acetic acid can also erode the enamel.  Limit its use and dilute it with water before using.

Some fruits and vegetables also help to keep the teeth white. These help to remove the plaque when you chew and keep teeth bright. The fruits are

  • Strawberries
  • Vegetables
  • papaya

Coconut oil:

Coconut oil offers many health benefits and is a best choice to be used for teeth whitening. It involves swishing coconut oil in mouth for about 15-20 minutes. It helps to brighten the teeth and remove plaque.

Prevent tooth stains:

The following habits and precautions can help to avoid yellow and stained teeth.

  1. Limit use of beverages
  2. Limit sugar intake
  3. Get calcium in diet
  4. Brush teeth after consuming beverages that can cause stains
  5. Use mouth wash once a day at least
  6. Clean your tongue also while brushing
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Throat Cancer: Causes, Symptoms, Diagnosis and Treatment

The uncontrolled growth of harmful abnormal cells in throat is called throat cancer. Throat cancer forms in the tube that starts behind the nose and ends in neck called pharynx and in the voice box called larynx. Typically throat cancer develops in the organs that help to speak, swallow, and breathe. Throat cancer begins in the squamous cells that line inside the moist surface of throat. It also affect the epiglottis that act as the lid of windpipe. Throat cancer tends to grow rapidly.


The types of throat cancer are

Squamous cell carcinoma:

It is the most common type and affects the flat cells lining in the throat.


This type is rare and affects the glandular cells.


  • pharyngeal cancer
  • laryngeal cancer


The symptoms of throat cancer may be

  • Change in voice(hoarseness or cracking)
  • Trouble swallow
  • Breathing difficulty
  • Neck lump
  • Headache
  • Weight loss
  • Ear pain
  • Long-lasting cough


The specific cause is not known but there are certain factors that increase that increase the risk of throat cancers. The risk factors may include

  • Too much alcohol drinking
  • Using tobacco products for long time(smoking or chewing tobacco)
  • HPV infection( sexually transmitted virus)
  • Gastroesophageal reflux disease (GERD), the abnormal condition in which acid from stomach leaks into food pipe.
  • Poor dental hygiene
  • Epstein-barr virus (EBV), a virus found in saliva

Other risk factors are


Men are five times more vulnerable to this disease than women.


The risk of throat cancer increases with age. Most people gat this disease at the age of 65 years.


African, American men are at high risk of throat cancer.

Chemical exposure:

Exposure to chemicals such as nickel, asbestos, and sulfuric acid fumes increases the risk of throat cancer.


In diagnosing process the doctor may ask about smoking, drinking habits, sexual history, and about general health. The doctor may check your throat by using different devices. The doctor may recommend other tests


A biopsy uses a tissue sample to examine under microscope to look for cancer cells. The process may be done with

  • Endoscope_ a flexible tube that contains a camera that is inserted into the throat through nose or mouth.
  • With surgery
  • Fine needle aspiration_ a thin needle is inserted into tumor to remove sample cells.

Imaging tests:

Imaging tests helps to detect the tumor and show how big it is. These include

  • PET scan
  • CT scan or MRI
  • X-rays

Stages of throat cancer:

Different stages of each type of cancer describe how severe it is.

Stage 1&2:

Smaller cancers and remain at one specific spot of organ.

Stage 3:

The disease may spread to other parts of throat or gone to lymph nodes.

Stage 4:

The cancer may spread to different parts like neck, head, or chest.  In most serious cases it may spread to parts like liver or lungs.


The treatment mainly depend on

  • General health
  • Stage of cancer
  • Where it is

The treatment cab be


High-energy rays are used to kill the cancer cells. Sometimes it is the treatment for early stage cancer. However, it can be used with surgery or chemotherapy for the treatment of later-stage cancers.


The effected tissues are cut out.  Doctors may use tissues from other parts of the body to restore the throats of parts.


Drugs are used to kill cancer cells. These drugs are used before and after surgery to shrink the tumors and to prevent the disease from coming back respectively.

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