12 Foods That Boost the Immune System

Strong Immune system keep us out of the reach of diseases. Immune is a not a single entity but an organized system which work in smooth way to protect the body. There are lot of things which influence the immune system like diet, lifestyle etc. There are certain food items which boost immune system.

Elderberry.

This is amazing fruit, enriched with antioxidants and it facilitate fighting against inflammation. Some research studies revealed that berries extract block influenza virus but insists to carry on the study for more accuracy.

Mushrooms.

Shortage of selenium may cause severe flu, so you need button mushrooms. Button Mushrooms are enriched with selenium and vit BB, niacin and riboflavin. Niacin and Riboflavin keep the immune strong against any invasion. canton urgent care

 

Acai Berry.

Acai berries are enriched with nutrient called anthocyanins. There is no such research which support that acai is useful for some specific condition, but antioxidants help in keeping the body health and strengthen immune system.

Oysters.

Oysters are highly enriched in zinc which make the body capable to fight the virus, as it has virus fighting power. Zinc facilitate and enhance white blood cells production directly involve in immune responses. It also helps the immune with wound healing tasks.

Watermelon.

Watermelon is not only delicious fruit but also refreshing one. An oxidant called glutathione is found plenty in it. It strengthens the immune system to fight against infections. Eat the red pulpy flesh near the rind to have the higher amount of glutathione.

Wheat Germ.

It is enriched with nutrients like Antioxidants, Vitamins B complex and Zinc. Also, it provides the body with good combination of protein, fiber and useful fat. You can mix flour with wheat germ for nice taste.

Low Fat Yogurt

Probiotics is helpful in easing the severity of cold, can be found in yogurt. It also contains Vit D, which is very helpful in keeping you out of the reach of cold and flu.

Sweet Potato.

Sweet potato has lot of beta-carotene. In your body that transforms into Vit A, which cleans up harming free radicals. It not only improves immune system but also slow down the aging process.

Tea.

Green tea among all type of tea is very good to get immediate relief in cold, flu or congestion. It also has diseases and infection fighting flavonoids and polyphenols which not only identify cell damaging microorganisms but also destroy them. It also keeps the throat moist which help and ease you in respiratory infections.

Broccoli.

Broccoli is very fast Immune booster, it also has nutrients which keep the body away from infections. It is enriched with Vitamin C & A along with antioxidant glutathione.

Garlic.

It is highly recommended immune booster, it supports the body to combat and defeat skin infections, as it has power to combat viruses, fungi and bacteria. Use the raw garlic to have the full advantage of it, not the powder. It also helps in lowering cholesterol level.

Ginger.

People has been using ginger in different dishes since long, also in green tea. It is believed to have antioxidants and also have anti-inflammatory properties but more research is yet to be done to explore its benefits in details.

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