Garlic health benefits might surprise you. Garlic is an herb that is grown in various parts of the world. Garlic being aromatic and flavorful is used in every dish in the world. Particularly garlic is high in sulfur which is believed to responsible for its smell and taste. It is safe idea to eat well to be well.
Eating garlic is not only good for health but help to prevent major causes of death including cancer, heart diseases and strokes. Here is what you need to know about garlic health benefits for health.
1. Heart Health.
Garlic has been recognized as preventative agent and treatment of cardiovascular diseases. Cardiovascular disease is associated with factors like cholesterol, increased platelet aggregation, hypertension and raise LDL. Surprisingly all these factors can be controlled by eating garlic.
2. Prevent cancer:
More importantly garlic helps in preventing many types of cancer including bladder, prostate, stomach and lung cancer. This cancer preventing property of garlic is due to selenium in it.
3. Treat cold and cough:
Traditionally garlic has been use to treat common cold and cough. Consuming crushed cloves of garlic significantly reduces the severity of cold. Eat garlic on daily basis, it will keep you away to visit MI Express Care Canton Urgent Care
4. Improves digestion:
Similarly regular consumption of garlic helps to maintain a stable level of digestion. Even inflammation, irritation and swelling can be successfully eliminated by using garlic. It not only boosts digestion but also helps relieve stomach gas.
5. Anti-bacterial and anti-parasitic:
Since past era garlic has been used to treat bacterial, fungal and parasitic infections. Garlic extract helps children with tapeworm infection. A garlic based mouthwash helps to prevent from cavity causing bacteria.
6. Bone health:
Moreover garlic impact estrogen level in menopausal women and prevent from osteoarthritis. It also minimize bone loss and improve overall bone health.
7. Purifies blood:
Besides bone health garlic also purify the blood by flushing out all the unimportant toxins out of body. This ensures a healthy skin.
8. Prevent blood clot:
Excessive blood clotting can lead to heart attack and strokes. Garlic consumption makes the blood thin. So try to consume more garlic.
9. Eye care:
Consuming more garlic is also beneficial for eyes. This is because garlic contains all the nutrients which help to treat eye infection. It also prevents death of retina cells.
10. Ear aches:
Likewise eye care garlic is also used for curing ear infections and ear aches due to its antibiotic and antiviral property.
11. Skin care:
Because of antibiotic properties garlic helps to treat many skin conditions. These include skin rashes, cold sores and psoriasis. Garlic is highly effective for the treatment of acne along with other ingredients like honey, turmeric and cream. Additionally it also helps in delaying aging and cell synthesis.
12. Prevent hair loss:
This herb helps to treat hair loss and promote hair growth. Regular application of garlic gel help to treat alopecia(spot baldness).
13. Treat diabetes:
No doubt diabetes is most harmful of disease existing in the world. Diabetes if put not under control may result in disorder like heart disease, failed kidneys and poor eye sight. Garlic is advised to be used in diet and applied in the form of oil by diabetics.
14. Weight loss:
Like diabetes obesity is a disease. Again garlic helps in losing weight and reducing obesity. Garlic boost metabolism and keep fuller for longer time. In this way it helps weight loss.
15. Sex benefits:
Garlic is not just good for health, but might help your sex life. Make sure that your partner eats too! Garlic improves blood circulation to sexual organ in both men and women. Because of its mood killing eat in moderate amount.
Thus garlic is invaluable herb with a lot of health benefits. Indeed it is easy to include in diet. On the whole garlic is a powerhouse of flavor and medicinal blessing for mankind.