Researches are underway since long to evaluate and finalizes the healthy impacts of positive thinking on human body. Positive Thinking concept was first discussed in a book “Think and Grow Rich” by Napoleon Hill in 1937. The book never use the term “Positive Thinking” specifically but it highlighted the importance of positive thinking. In today’s life, staying positive seems a difficult thing. Positive thinking keep you better manage stress in better way and thus help to improve overall health. Positive thinking means that you deal unpleasant events or time in more positive way. Thinking positively is the back-pad of a happy and successful life.  Happiness is an emotion and optimism is the assumption about future.

You should try positive thinking to live a happy and manage life.

Better health:

First of all, Negative and depressive thoughts cause sleep problems, due to which we feel anxious, depressed, and dissatisfied with our lives and our surroundings. Getting rid of these negative thoughts get you rid of its all bad health effects.

Stress management:

During tense situation, don’t think that things are out of control because things get out of control when you don’t try to stop something or think yourself as already failed. Just concentrate on solving it.

Better relationship:

Open and positive people make a better impression of everyone in their soundings and a lot of friends usually. People who think positively are have an active social life and are attractions for others.

Confidence:

Positive thinking helps to be cheers and boost the confidence level. It make you learn to love and be yourself.

Concentration:

Positive thinking helps to stay concentrated and make you right decisions maker.

Happier and successful life:

Optimistic people do not concentrate on failures; they learn and try something new. People who think positively attract more positive occurrence in their life. so they live a successful and happier life.

Health benefits:

Health benefits of positive thinking include

• Increased life span
• Reduced risk of death
• Delay the impact of aging
• Boost immune system
• Lower depression
• Better coping skills
• Better physical and psychological health.

Teeth are vital part of anyone’s personality. It’s not helpful in eating your favorite food but also shapes your appearance and smile. There are numerous products which can be used to whiten your teeth. However, most of these products are composed of chemicals and do not have any permanent solution. Avoid such chemical based products while going for safe and natural things which are helpful for teeth whitening.

Brush with baking soda:

Baking soda is popular ingredient used in toothpastes and has natural whitening properties. Additionally, it prevents bacteria’s growth in the mouth and removes yellow stains.

Hydrogen peroxide:

The natural bleaching agent, that kills bacteria in mouth.  In order to whiten the teeth you can use it as a mouth wash or mix it with a tooth paste.

Apple cider vinegar:

Apple cider vinegar helps in teeth whitening. The acetic acid in it helps to kills the bacteria effectively. However, the acetic acid can also erode the enamel.  Limit its use and dilute it with water before using.

Some fruits and vegetables also help to keep the teeth white. These help to remove the plaque when you chew and keep teeth bright. The fruits are

• Strawberries
• Vegetables
• papaya

Coconut oil:

Coconut oil offers many health benefits and is a best choice to be used for teeth whitening. It involves swishing coconut oil in mouth for about 15-20 minutes. It helps to brighten the teeth and remove plaque.

Prevent tooth stains:

The following habits and precautions can help to avoid yellow and stained teeth.

1. Limit use of beverages
2. Limit sugar intake
3. Get calcium in diet
4. Brush teeth after consuming beverages that can cause stains
5. Use mouth wash once a day at least
6. Clean your tongue also while brushing

The uncontrolled growth of harmful abnormal cells in throat is called throat cancer. Throat cancer forms in the tube that starts behind the nose and ends in neck called pharynx and in the voice box called larynx. Typically throat cancer develops in the organs that help to speak, swallow, and breathe. Throat cancer begins in the squamous cells that line inside the moist surface of throat. It also affect the epiglottis that act as the lid of windpipe. Throat cancer tends to grow rapidly.

Types:

The types of throat cancer are

Squamous cell carcinoma:

It is the most common type and affects the flat cells lining in the throat.

Adenocarcinoma:

This type is rare and affects the glandular cells.

Categories:

• pharyngeal cancer
• laryngeal cancer

symptoms:

The symptoms of throat cancer may be

• Change in voice(hoarseness or cracking)
• Trouble swallow
• Breathing difficulty
• Neck lump
• Headache
• Weight loss
• Ear pain
• Long-lasting cough

Causes:

The specific cause is not known but there are certain factors that increase that increase the risk of throat cancers. The risk factors may include

• Too much alcohol drinking
• Using tobacco products for long time(smoking or chewing tobacco)
• HPV infection( sexually transmitted virus)
• Gastroesophageal reflux disease (GERD), the abnormal condition in which acid from stomach leaks into food pipe.
• Poor dental hygiene
• Epstein-barr virus (EBV), a virus found in saliva

Other risk factors are

Gender:

Men are five times more vulnerable to this disease than women.

Age:

The risk of throat cancer increases with age. Most people gat this disease at the age of 65 years.

Race:

African, American men are at high risk of throat cancer.

Chemical exposure:

Exposure to chemicals such as nickel, asbestos, and sulfuric acid fumes increases the risk of throat cancer.

Diagnosing:

In diagnosing process the doctor may ask about smoking, drinking habits, sexual history, and about general health. The doctor may check your throat by using different devices. The doctor may recommend other tests

Biopsy:

A biopsy uses a tissue sample to examine under microscope to look for cancer cells. The process may be done with

• Endoscope_ a flexible tube that contains a camera that is inserted into the throat through nose or mouth.
• With surgery
• Fine needle aspiration_ a thin needle is inserted into tumor to remove sample cells.

Imaging tests:

Imaging tests helps to detect the tumor and show how big it is. These include

• PET scan
• CT scan or MRI
• X-rays

Stages of throat cancer:

Different stages of each type of cancer describe how severe it is.

Stage 1&2:

Smaller cancers and remain at one specific spot of organ.

Stage 3:

The disease may spread to other parts of throat or gone to lymph nodes.

Stage 4:

The cancer may spread to different parts like neck, head, or chest.  In most serious cases it may spread to parts like liver or lungs.

Treatment:

The treatment mainly depend on

• General health
• Stage of cancer
• Where it is

The treatment cab be

Radiation:

High-energy rays are used to kill the cancer cells. Sometimes it is the treatment for early stage cancer. However, it can be used with surgery or chemotherapy for the treatment of later-stage cancers.

Surgery:

The effected tissues are cut out.  Doctors may use tissues from other parts of the body to restore the throats of parts.

Chemotherapy:

Drugs are used to kill cancer cells. These drugs are used before and after surgery to shrink the tumors and to prevent the disease from coming back respectively.

The debate about alcohol consumption in moderate amount has good, bad or has no side effect on health is quite old. But, a recent research study published in Canadian Medical Association Journal have clear findings. This study revealed that giving up alcohol has better effects on mental health, especially in women. The study was conducted on two groups of over 40,000 people, divided in two groups. Women in these both groups who haven’t consumed alcohol ever have extreme level of mental health. Also, those women who started using alcohol in moderate amount and then quit during the four years of research, showed great regain/improvement in their mental health situation. In those women, the recovery and mental health improvement level was near to abstainers. urgent care

Yao, PHD in School of Public Health, Li Ka Shing Faculty of Medicines, University of Hong Kong & their team revealed that mental health improvement in men were not significantly satisfactory but they showed improvements.

Co Author Michael Y.NI also added that “Instead, quitting drinking may be associated with a more favorable change in mental well-being, approaching the level of lifetime abstainers.”

Apart from this research, many other researches have different findings and views about moderate consumption of alcohol. For example, research published in The Lancet earlier this year,  insisted that alcohol consumption in moderate amount can increase the risk of cardiovascular diseases. closest urgent care near me

This month, another research published in journal Alcoholism: Clinical & Experimental Research, revealed that older people with occasional drinking routine may live for long than non drinkers of the same age.

There is no clear picture whether quitting alcohol would bring good results for all moderate drinkers. This study has clearly shown that adults specially women who quit alcohol have experienced boost in mental health.

May is dedicated to mental health awareness. The purpose to raise the awareness level and clear all the misconceptions about mental problems. Millions of people in U.S  combat quietly with mental health issues. Clearly, need is to promote and encourage people for open conversations, meetups, gathering & rehab sessions with experts and already recovered people to discuss the problems and effective methods.

Here are some facts about mental health, which will help you to know about severity of the problems your beloved ones face because of mental illness.

1. Every fifth American has experienced mental issues of some form in his/her life, while every 25^th person faces serious mental issues like schizophrenia or bipolar disorder.
2. Mental health issues result in over 800,000 deaths across the globe every year with mote than 41,000 in the States alone. Also, it is the 2^nd major death cause for the deaths in 15-29 year age of people.
3. Mental disorders are found in double ratio in the people who have seen wars or have been through tragedy or disasters in their lives. Such people need extra care and counseling. urgent care walk in clinic
4. People facing mental health issues are commonly nonviolent. 3-5 percent of violence cases are linked to such people who are facing very serious mental illness.
5. There are many things which influence mental health, like genetics, physical disability or severe injuries, tragedy or life incidents or poor economic, life and relationship situation etc.
6. Majority of people keep silent and avoid treatment due to the stigma associated to mental illness. 44% of adults take steps toward treatment.
7. There are other ways which beside prescribed OTC or medications but healthy life style, therapy, yoga, holistic treatment, exercise, stress management, tours etc are also helpful in keeping you normal. nearest urgent care near me
8. Severe Mental diseases & illness cost the U.S economy over $200 billion every year.
9. Over 50% of adults with substance abuse problems also suffer mental diseases.
10. Every tenth young person have faced a time of serious depression, while 20% of young people have mental issues.
11. Over 80% people who have got required treatment for mental disorders have experienced a very good improvement in condition and symptom reduction.
12. Interestingly, majority of people with mental illness have productive and successful life despite difficult mental situation.

After a new research study findings, you can say that soy support cardiac health in combination with other healthy food items. The U.S food & drug administration authority may soon remove the tag line claim about soy that it reduces the risk of cardiac diseases.  Canadian researchers team lead David Jenkins of Toronto University, stated in the study that, “These data strongly support the rationale behind the original FDA heart health claim for soy,”

Another member of the research group co-author professor of nutritional science John Sievenpiper stated that soy benefits were not major, with average of 5% in cholesterol reduction but along with it, the percentage increases with stronger effects while putting it in with other plant based food items combination. So, this research study findings support the claims that soy is beneficial for cardiac health in long run. urgent care near me

In 2017 announcement FDA said that finding “does not support our previous determination that there is significant scientific agreement among qualified experts for a health claim regarding the relationship between soy protein and reduced risk of coronary heart disease.” FDA may possibly decide about it this summer.

Canadian researchers also said that it the analysis reveals long-term and consistent Soy health benefits. The study examined 46 trials which FDA covered in their 2017 announcement and found that overall cholesterol leverage along with bad cholesterol for people that used soy for long term.

The fact is, different studies have resulted in different findings, which changes time to time after new research studies are conducted. Small studies with small sample sizes also have bigger effects that changes and decreased after new study with bigger sample sizes conducted which result in more precise and accurate results. walk in clinic

Government, nonprofit organizations and funding sources of soy industries which promote soy and other plant based nutrition supported the funding for this research, but they didn’t get any direct funding from soy industry.

The fact is, along with eating soy, you have to do more for your health for example a healthy diet plan, workout and exercise, avoid smoking and excessive use of alcohol, stress management, weight and healthy sleeping times.

In summer visit to a swimming pool is common. Pools are common elements of hotels, resorts, and fitness centers. Despite of being fun spot they may be dangerous. Hundreds of people are injured every year in swimming pool. There are various dangers that the swimmer and owner of the pool must be aware of, to minimize the danger associated with this activity. Diarrhea outbreak has continuously increased every year by 13% with around 7500 cryptosporidium infections cases were recorded between 2009-2017. 444 cases have been reported so far, revealed in CDC a report, released last week. CDC also revealed 493 cases which were caused by some bacteria, chemical or parasites between 2000-2014. Eight deaths were recorded which were caused by bacteria and other microorganism & 6% were caused by chemical. canton urgent care canton mi

The most common dangers around swimming pool are given as under;

Drowning:

The most common danger in pool is drowning. One can drown in pool in very short time. The near-drowning casualty sometimes results in long-lasting injuries.  In order to minimize the risk of drowning you can do the following:

• Arrange swimming lessons for people who use the pool.
• Be aware of pool deepness.
• Take care of children while they use the pool.
• Keep saving equipment close to pool.

Disease:

Various types of bacteria live in swimming pools and spread illness in swimmers. To avoid the diseases caused by bacteria

• Keep filtered water in pool.
• Keep chemically treated water.
• Keep pets away from pool.
• Avoid pool water to swallow.
• Do not use pool if have an open wound or sick.

Food problems:

Food items near the pool are sources of contamination in pool water.  In order to avoid the problems that can be caused by combination of food and pool do the following;

• Keep food out of the pool.
• Avoid drinking alcohol in pool because alcohol can harm the ability to determine distance and affect physical coordination.
• After consuming heavy meal do not swim for thirty minutes.

Chemical exposure:

The chemicals which are used to keep the pool clean may be toxic for some people. These chemicals can irritate skin, kills body’s natural beneficial bacteria, and cause digestive problems if water is swallowed. To avoid chemicals dangers;

• Maintain the chemical treatment at suitable level.
• Do not increase the chemical level to recoup the dirt.
• Keep the chemical out of reach of children. Walk in Clinic

Sunburn:

People who spend a lot of time at the swimming pools are at increased risk of skin cancer, sunburn, blisters, and golden tans. To avoid too much exposure to sun

• Stay in shaded region while being outside the pool.
• Us water-resistant sunscreen before using the pool.
• Avoid staying in pool when the sun rays are strong (afternoon and late morning).
• Wear swimming suit to limit sun exposure.

Electrical shock:

Water and chlorine both are good conductors of electric current. In unsafe electrical condition the swimming pools can be very dangerous. To avoid electrical shocks

• During lightning storm stay outside the pool.
• Do not keep undergrounded electrical components near the pool which are grills, stereos, and lawn equipment.

Inflatable dangers:

You must be aware of the dangers of inflatable pools. These pools can become unbalanced, blow away or collapse in severe weather. To avoid these risks;

• Inspect the pool regularly.
• Drain the pool daily to remove contamination.

Pool toys:

The pools toys such as basket ball and water guns offer a lot of fun but they can also add the dangers to swimmers or players. To avoid such problems;

• Use designated toys for pools.
• When toys are not in used store them away from pool.

The different dangers of pools can be prevented with common sense and proper precautions with a lot of enjoyment.

Vision problems are becoming common in today world. Due to increase in the number of hours we spent in front of computer screens, the appearance visions problems are not surprising. Even now children are spending more time in front of screens staring their eyes for no useful reason.

Weak eyesight is associated to myopia (nearsightedness) or hyperopia (farsightedness). Factors that contribute to these conditions are

• Poor nutrition
• Genetics
• Aging
• Excessive strain on eye

The common symptoms of weak eye sight are frequent headache, watery eyes, and blurry vision. urgent care canton mi

Home remedies:

In addition to medical treatment you can try some home remedied to improve eye sight. Here are some home remedies for weak eye sight.

Eye exercises:

Eye exercises work to make your eye muscles strong, more flexible and maintain blood flow to eyes to improve vision.

Breathing yoga exercise:

This exercise allows the muscles to relax and stimulate conscious breathing. Breathe in through nose and breathe out through mouth for two minutes. Open your eyes after two minutes and do not concentrate on anything. Repeat the same exercise three times.

Blinking exercise:

Blinking can soothes and moisturizes your eyes. This exercise can be done anytime and anywhere when your eyes are feeling tired.  Blink rapidly and repeatedly your eyes for 5 seconds at a time for two minutes. Daily do this twice. canton urgent care

Palming:

The purpose of palming exercises are to stimulate the various points around eyes.  To perform this exercise place your elbows on a flat surface in front of you and your left palm should covering your left eye and fingers should be resting on your forehead. Do the same with right eye and palm. The palm should not put pressure on eye and do this exercise for three minutes.

Sunning:

Sunning is beneficial for eyes and provides the sun’s healing ability. Allow the sunshine to directly fall on your closed eyes while breathing deeply. Do this for few minutes daily.

Eye friendly Diet:

For a better eyesight it is important to eat proper diet. This means to include some vision enhancing foods in your diet. You may include the following item to improve your eye vision.

Carrots:

Carrots are rich and beta carotene and vitamin A. Both of these are essential and play an important role in improving vision.

Bilberries:

Fruit that is full of antioxidants aids in protecting the eyes from free radicals and blood circulation around eyes.

Fish:

Fish are a great source of omega-3 fatty acids. The fish that contain omega-3 fatty acids include

• Salmon
• Trout
• Herring
• Tuna

Fish rich in DHA is are used for treatments of many disorders like dry eyes and macular degeneration.

Leafy green vegetables:

Leafy green vegetables are rich source of eye-friendly vitamin C. common leafy green vegetables are

• Collards
• Spinach
• Kale

Grapes and blueberries:

Both these fruits aid in night vision.

Water:

Drinking more water help to prevent dehydration and minimize the symptoms of dry eyes.

Seeds:

Seeds are rich source of vitamin E and omega-3s. These include

• Flax seeds
• Chia seeds
• Hemp seeds

Acupuncture:

There are several acupressure points around the eye’s orbits which are bones that surrounds the eye. Acupressure can restore the normal eye’s functioning. Massage the area closed to nose-bridge and below the center of eye and around eye brows. This reduce the soreness and improve eye sight.

Daily healthy habits:

Like your rest of the body your eyes also need a good sleep to work well. If you have sleeping problems then seek to get a restful night.

Cool your feet:

While sitting near an air conditioner it is good to focus the air on feet instead of eyes. This help to prevent dry eyes and maintain the moisture of eyes.

Take a break:

The people who works for long hours in front of computer screens should take a break. Because exposure to artificial light for long hours increases the risk of nearsightedness. It is good to get up away from screen at least once an hour.

Walk:

Being physically active reduce pressure and the symptoms of glaucoma.

Lower the screen:

For many people computer is vital and is used for both play and work. You can reduce the risk and symptoms of dry eyes by simply placing the computer below eye level. This position help to minimize the evaporation of fluid from eye.

Sunglasses:

Ultraviolet rays can have damaging effects on eyes. Sunglasses can protect against air pollution and drying effects of wind.

Tips:

Some simple tips that are good for a healthy eye sight are

• Wear right spectacles
• Adjust the lightning
• Stop smoking
• Avoid reading in dim light
• Go for regular eye checkups
• Get proper sleep
• Use good quality eye cosmetics

Allergy is the symptom or body reaction to anything, which the immune system perceives as dangerous to the body. Common allergens may be any food item, pollen, fu, smoke or dust, old or new clothes, stored clothes etc. Allergy to some sort of clothes is common. The clothing dermatitis may be defined as skin damage caused by wearing fabrics that are in contact with the skin. The skin problem may be due to fabric or a contact allergy to chemicals used in fabrics.

The fiber in clothes, resins, dyes, and other chemicals used during processing. Contact dermatitis appear as blisters or itchy bumps at the spots which are exposed to antigen.

Reasons of clothing allergy:

It is not surprising that your clothing can cause skin problem because clothing is close contact to the skin most of the time. You can suffer clothing allergy due to:

Detergents:

Detergents are vital part of washing process  & to wash clothes. Various detergents can cause allergic reactions in in many people. As these detergents contains toxins such as perfumes and dyes and can lead to skin problems. canton urgent care canton mi

Material used:

Variety of cloth fabrics are

• Cotton
• Wool
• Silk
• Jeans
• Corduroy
• Lycra

Different people’s skin show different response to different clothing materials. About six percent people in the US has an allergy to spandex or latex.

New clothing:

New clothes can lead to allergic reactions. Actually, new clothes contain formaldehyde which can trigger skin irritation. This chemical is used to keep clothes crease free.

Chemical used:

Chemical such as phthalates and perfluorinated are used in plastic and breathable fabrics can cause allergy.

Accessories:

Accessories can also cause allergy. Especially if it contains nickel. These are

• Zips
• Buttons
• Studs
• Buckles

Symptoms:

The clothing allergy symptoms may be mild, occasional or severe depending upon the type of trigger. The symptoms may be

• Skin redness
• Scaly and itchy skin
• Swelling and inflammation
• Cracked or hard skin’s surface
• Skin acne
• Blistering
• Runny nose as a result of airborne chemicals inhalation, which are used in detergent.
• Watery eyes ( inflammation in visual system)

Ways to control/prevent clothing allergy:

You can prevent clothing allergy like other allergies, clothing allergy can also be prevented. First of all, see a doctor ASAP to diagnose for allergy through lab test to know the reason strength and Allergens. Clothing allergy can be prevented by following ways. urgent care near me

Light colored clothes:

Wear light colored clothes that have less or no dye because, in some dyes and coloring agents chemicals are present that that may cause skin allergies.

Loose fitting clothes:

Try to avoid wearing tight clothes because the friction from tight clothing may lead to allergy.

Chemically treated clothes:

Some clothes are chemically treated and are labelled as dirt repellent or do not iron. Such clothes can cause allergies when worn.

Wash separately:

Clothes that are labelled as “wash separately” mostly contain dyes and can cause allergy.

Clean clothes:

Dust and sweat can be the basic cause of skin allergy. So always keep the clothes clean.

Use soap and water:

Use water and soap to wash the clothes up to best possible extent. Use detergents only if nit cleaned by soap.

Fabric:

Wear a fabric which is least prone to clothing allergy such as cotton.

Treatment:

If you know the clothing that cause an allergy then you do not need any medication. Just stop wearing the clothing. The doctor may recommend any other treatment. The treatment options are

• Antihistamines
• Moisture creams
• Steroids
• Ointments
• Oral antibiotics

Coffee is the first thing most people drink in the evening without knowing its health benefits. Around 80% of the world’s population drinks coffee in various amounts daily. In the morning it acts as a mood freshener. The astonishing weight loss property of black coffee is assigned to the presence of caffeine in coffee.

Caffeine:

Caffeine is a predominant element in “weight loss” supplements. Drinking coffee is related to weight loss and maintenance of weight loss. This is not just about coffee, this is about caffeine.  You can have caffeine without coffee such as tea, red bull, soda, and caffeine pills and coffee without caffeine. Apart from caffeine, coffee as a whole food contains elements like antioxidants which help in weight loss.

Weight loss:

Brown fat:

Drinking coffee stimulates the brown coffee which burns calories. Brown fat produces heat in response to heat by burning fat. It improves the control of blood sugar level and blood lipid level and helps to lose weight.

Calorie-free:

Black coffee is completely calorie free. For getting maximum effect you should avoid mixing with sugar and milk. A cup of black coffee contains only water with freshly ground coffee beans.  It gives energy without giving an excessive amount of calories.

Boost metabolism:

Resting metabolic means the number of calories that burn while being inactive. Without focusing on metabolism you would not be able to lose weight. A high rate of metabolism helps to lose weight more quickly without gaining extra weight. Caffeine increases the metabolic rate, reduced food crave, and boost energy level. walk in clinic

Suppresses hunger:

The black coffee suppresses hunger by increasing energy level and stimulating metabolism. A cup of black coffee contains 5.4 calories and such low calories is an extra advantage. It promotes feelings of fullness.

Minimize the water content:

Some people are heavy because of excess water content and fat. Drinking black coffee causes frequent urination and helps to reduce excess water from the body. Thus, coffee helps to cut down the extra pounds without any side effects. nearest urgent care

Reduces exertion during exercise:

Perceived exertion means how hard you feel that you are working. Caffeine reduces perceived exertion. Exercise is the best way to lose weight. If you struggle or annoy while exercising then caffeine may help by little pumping you.

Increase fat burning during exercise:

Caffeine fluctuate calorie burn to use more fat. During work out calories burnt and these calories come from stored fat. People who took caffeine before exercise found more burning of stored fat. In short, it helps to be a good exerciser which is better for weight loss and overall health.

Prevent weight regain:

Most people lose weight but they become unable to maintain their weight. They regain it. According to a study, caffeine prevented women from regaining weight. Black coffee helps in permanent weight loss by burning more number of calories.

Diuretic effect:

Coffee leads to short-term weight loss by decreasing the amount of fluid not fat. This effect is useful for women who maintain more water during menstruation. Caffeine also boosts the conversion of fats into fatty acids. The fatty acids absorbed into body help in losing weight.

Better bowel movement:

Coffee is a fiber food and acts as a cleaning agent. Black coffee improves bowel movement and helps to flush out stool. Gastric peristalsis starts 4 minutes after drinking tea and this lead to weight loss.

Although black coffee has many health benefits and helps to lose weight but getting addicted to it causes side effects.  Coffee may not be right for everyone. It can cause

• Upset stomach
• Irritability
• Headache
• Muscle ache
• Insomnia
• Nervousness

For a healthy life take black coffee in a moderate amount and be and stay slim.

60% of human body is composed of water, so our body relies upon water greatly to survive. Water is the most essential nutrient for living anything. Every cell, tissue, and organ of the body requires water to perform its function properly. One can last without food for days but not without water.

Water is:

• Source of supplying nutrients.
• Essential for maintaining blood circulation.
• Body’s temperature maintainer.
• Solvent for biochemical reactions.
• Lubricants for joints.
• Remove waste.
• Water helps to prevent dry mouth.
• Promotes cardiovascular health.
• Keeps skin fresh.

In order to maintain the total body water daily water intake must be balanced with losses. Losing body water can badly affect the body’s functions and overall health. It is important to notice that every individual’s fluid needs differ from other depending on

• Clothing
• Humidity
• Environment
• Temperature
• Sweat rate

Hydration tips:

Drink:

The simplest and best way to prevent dehydration is drinking more water. At least daily 8 glass of water is recommended. Some people need less while some needs more than the recommended 8 glasses depending on different things. Drink water when you feel thirsty.

During workout:

During exercise you need more water to drink. The next important thing is to stay hydrated while you work out. Drinking water can boost performance and help to fulfill any work out goal. urgent care near me

Fruits:

Foods also affect the body hydration levels.  Fruits contain a lot of water to keep our body hydrated. Fruits are super refreshing and there are plenty of options in summer season. Cantaloupe and watermelon are super hydrating fruits. The fruits are best before or after workout. Other options are

• Oranges
• Berries
• Apples
• Pineapples
• Peaches

Vegetables:

Like fruits also vegetables are good source of water. Zucchini contain above 90% of water. Water helps to keep you full. Try vegetables and avoid over eating.  Raw broccoli and baby carrots contain more water. Other vegetables that contain water are:

• Iceberg lettuce
• Tomato
• Celery
• Cucumber
• Green cabbage
• Spinach

Tame thirst:

Make sure to take a sip of water, sports drinks, or juice when feel thirsty. Drink even if you are feeling thirsty because mild thirst is a sign of dehydration.

Give attention to muscles:

Muscles contain 75 % of water. Staying hydrated helps to do any muscular activity like exercise, walk and work. Try water and finish the workout when your muscles get fatigued.

Weight yourself:

Weight yourself before and after exercise. For each pound lost during activity drink additional fluid. Due to exercise losing few pounds of body weight can lead to side effects like fatigue, muscle cramps, and dizziness. To prevent such side effects keep ready bottle of water. walk in clinic

Pinch yourself: (not too hard)

Hydration level is directly related to skin’s ability to change shape and return to its normal position. Simply pinch the skin by using thumb and pointer finger and hold.  Leave after few seconds. Now if the skin takes awhile to regain its original position you could be dehydrated.

Other simple and east tips are;

• Keep a bottle of water with yourself during the day.
• Add slice of lemon, cucumber or lime if you do not like the taste of plain water.
• Use electrolyte drinks when you sweat.
• Monitor fluid gain and loss by checking the color of urine.
• Avoid alcohol the day of long exercise.
• Add an appropriate amount of salt to sports drinks to prevent sodium loss.

Almost everyone at some point in their lives faces some sort of dental problems.  Teeth serve multiple functions all of which are important according to the human body needs. A person’s ability to chew food is the primary function of teeth; teeth also play vital role in shaping anyone’s smile. Sometimes dental issues are caused by the carelessness or less care. Dental problems may be heredity.

As useful and essential as teeth are, however they are not lasting. In fact, teeth are receptive to many problems that can result in teeth loss. Often these problems are preventable if a person follows good dental habits. Some common dental problem includes:

Toothaches:

In adults, the most common dental problems are toothaches. Commonly, toothache begins from large cavities that spread as far as they reach the nerve inside the tooth. Toothache can also result from bacterial infection, gum infection, and cracked teeth. walk in clinic

Tooth knocked out:

One of the very awful experiences if having a tooth knocked out. This cause bleeding and usually happens on the front tooth. Call an emergency doctor in such a situation.

Broken tooth:

Tooth break as a result of an accident or injury. A tooth can also break if weakened by a large cavity. Biting of something extremely hard can cause tooth break. Losing a part of the tooth causes full-blown pain and tooth sensitivity. closest urgent care

Canker sores:

are also called aphthous ulcers. Its cause is unknown and is experienced by adult persons.  They occur during stress, illness, or just after an injury to cheeks, lips or tongue. They are very painful and whitish in color. Minor aphthous ulcers last for 7-10 days while major phthous ulcers can be over a centimeter in diameter and last for over a month.

Bad breath:

Bad breath is a problem in which a person’s breath has an unpleasant odor. Bad breath problem may be caused by several factors such as dryness of mouth, poor dental hygiene, illness or mouth infection.

Fever blister:    

A virus causes cold sores and fever blisters. These are grown in a cluster of small pimple-like blisters which then blast to many tiny ulcers. They happen frequently during illness or stress. They develop on the upper portion of the lips and occur inside the mouth as well.

How to handle these problems.

Toothaches:

Toothaches caused by infections are treated by antibiotics.  In case of swelling in face or mouth go to the emergency room. A tooth infection can spread to airways, brain, and bloodstream.

Tooth knocked out:

In this condition find the tooth, hold it inside the mouth or store in a cup of milk or saliva. Do not wash the tooth because it can damage the tiny fibers that help to reattach it to gums and jawbone. The dentist will take an x-ray for checking any fractures in the jawbone or root. Then locate a splint to grasp the teeth in place. It can heal in 2-3 weeks.

Broken tooth:

Try to recapture the broken piece of teeth and often the dentist is able to bond the broken piece. A large break inside the tooth must be handled as soon as possible.

Canker sores:

Canker sores once start cannot be cured. The dentist can recommend a mouthwash that can relieve the pain of an ulcer. Try to avoid spicy food items, acidic foods, and drinks.

Bad breath:

The treatment of bad breath is dependent on its cause. It can be resolved by brushing and also brushing the tongue to remove bacteria. Bad breath due to dry mouth can be prevented by drinking more water and chewing gum.

Fever blisters:

Antiviral medicines help to treat this viral disease and help to reduce the severity and duration. During this condition, presence do not share drinks and utensils and do not kiss your loved ones.

Good health starts with healthy diet. Most of the people don’t know much when it comes to the outcomes of what they eat. The problem is that the health issues of eating unhealthy food take times to digest and be a part of your body. Eating such foods for a long period of time can cause certain severe conditions and diseases that can be fatal in long run.

Actually, there is a lot of confusion about foods that which foods are healthy and which are not.  Many foods are really not healthy while there is a also a list of healthy food items. They are secret sugar bombs that cause inflammation and many foods set your hormones into an unhealthy state. It does not take a lot of work and it helps to practice self-control. Here is a list of food items that are unhealthy and should be avoided.

Sugary drinks:

The single worst thing in the modern diet is the added sugar.  When sugar is consumed in a large amount, it can lead to insulin resistant in the body and is related to non-alcoholic fatty liver diseases and heart diseases. Water, soda water, coffee, tea can be used as an alternative. urgent care canton mi

Most pizzas:

One of the most popular junk foods is pizza. It tastes awesome and is convenient to eat. Most pizzas are made with unhealthy ingredients. Pizza is extremely high in calories made from highly refined wheat flour and processed meat. Homemade pizza made from wholesome ingredients can be healthy. urgent care near me

White bread:

White bread contains a very little amount of fiber to slow down the release of sugar into the blood. It is unable to make you feel satisfied and your body to work well. It can also lead to rapid spikes in the sugar. Whole grain bread is better than white bread.

Fruit juice:

Fruit juices are assumed to be healthy but almost, they are not. Although fruit juice contains vitamin C and antioxidants and they also contain a lot of sugar. In fact, they contain as much sugar as other sugary drinks like Pepsi and Coke, etc.  Pomegranate and blueberry juices have shown health benefits despite the sugar content.

Margarine:

Margarine is considered a better alternative to butter but thus far from the truth.  Margarine is processed food with loaded artificial ingredients. Margarine contains a number of trans-fats which can damage blood vessels walls and can lead to an increased risk of a heart attack. You should stick with omega-3 fatty acids instead of margarine.

French fries and potato chips:

Although white potatoes are healthy however the product made from them like potato chips and French fries cannot be. They contain a high amount of acrylamides, trans-fat, and oil that can cause heart attack. Boiled potatoes are best to be consumed.

Pastries and cakes:

Most pastries and cakes are generally made from refined sugar and added fats and are extremely unhealthy. The worst things that you can put into your body are tons of calories and unhealthy ingredients with no essential nutrients.

Ice cream:

One of the most delicious foods on the planet is absolutely ice cream but unfortunately, it is unhealthy. Most commercial ice creams are loaded with sugar and also high in calories. Further, it is easy to eat an excessive amount due to its delicious taste.

Processed meat:

According to studies processed meat cause many serious diseases in many people including diabetes, colon cancer, and heart diseases. It is said that processed meat contribute to hormones problems, antibiotic resistance and can disrupt insulin. They are a source of sodium nitrate which adds taste and color along with preservation. These are converted into nitrosamines which are carcinogenic compound and can lead to stomach, colorectal, and pancreatic cancer.

White chocolate:

All chocolates are not the same and the health effects of white and black chocolate are different. Eating too much chocolate can lead to tooth decay, constipation and obesity. White chocolate is unhealthy and contains a great amount of sugar.