Immune is your shield to defend the body against germs and diseases. Sometimes it fails to work properly to defend you from being sick. Where there’s a will, there’s a way, you can avoid different diseases and illness by strengthening your immune system. Immune is not single entity or unit but a system, which need strength and harmony to function smoothly. Almost every research study suggests few basic things for better immune system like healthy diet, exercise, tension & stress management and life style. A weak immune can make you easy target for winter diseases flu, cold or cough which land you to visit urgent care center like MI Express Care Canton Urgent Care. Few things may keep you healthy.
Diet is directly linked to many things in our body. It is the food which decide the Fate of our health. People addicted to junk foods, carbonated, cold or sugary drinks, spice food items have very weak immune as compare to the people with healthy diet. Eating vegetables, fruits, dry fruits, seeds, different type of nuts have plenty of nutrients which are necessary to strengthen our immune. Also, Vitamin C intake through diet is helpful to improve white blood cells production. A research study revealed that fruits and vegetables-based diets result in high antibody response to the pneumovax vaccine. Citrus fruits like grapes, tangerines, oranges, lemons, limes, clementines are very good for better immune system. Taking immune supporting herbs is good for health. Some other food items good for immune are given as under.
- Red bell papers
- Green Tea
- Chicken & Vegetable Soup
- Seeds of Sunflower
- Sea Foods
Eliminate Drinking Alcohol & Smoking
Smoking and excessive use of alcohol increase the dangers of different infections like throat and lungs. These things are really very bad for immune system. Smoking is the main factor of lung cancers across the globe.
Exercise is main key to keep the body healthy, energetic and motivated. Healthy approach is to start it with 10 minutes’ walk and increase it slowly and gradually to 30 minutes of regular exercise. It will not only increase the efficiency of the organs to fight invaded germs but also will increase the body stretching level against injuries. You can visit Urgent Care Canton MI for minor injuries and different diseases.
Stress management play vital role in keeping you in good health. Stress result in demotivation, exhaustion and eliminate the energy level. For better management you should think about positive things, your successes, make a conversation with yourself during bad times that you can do this, convince yourself for handling anything in organized way, spend time with friends, family and in hobbies. Counseling is also a better option. Try to laugh a lot, as it cost you nothing. It reduce the stress and spike the white blood cell which fight infections. Funny movies, attending standing comedy programs, funny videos greatly reduce the stress level. A study has currently revealed that you have to tell your body to feel cheers and laugh and laugh for no reason also has great impact of keeping you cheers.
Human body repair itself and fight better while you sleep. Shortness of sleep may likely make you more vulnerable for cold and other infections. Research studies revealed that Flu shots have better results for the people with well-managed sleeping times as compare to others. Shortness of sleep may create high level of stress hormone. 7 hours of sleep is important for better health. closest urgent care
With the passage of time the strength of human body decreases, so as the immune capabilities which make the body vulnerable for different types of infections and diseases. Aged people are more vulnerable to diseases and infection and have high death ratio from many infections like pneumonia, respiratory infections, flu etc are the major causes of uncertain deaths.
There is direct link between diet/nutrition and immune system in aged people. Surprisingly “micronutrient malnutrition.” Is common in developed countries. So, the need is to work upon the diet for old age group of people. As it need a strong healthy diet menu to be arranged for them. Different vitamins like Vit A, C, B6, iron, sodium, folic acid, copper etc. are very helpful in building great immune system.